Taste of Summer Wraps
Capture the essence of sunny days with these 'Taste of Summer Wraps,' a fresh and vibrant recipe that’s perfect for quick lunches, picnics, or light dinners. Juicy, grilled chicken marinated in a flavorful blend of garlic, paprika, and olive oil takes center stage, paired with crisp baby spinach, sweet cherry tomatoes, crunchy cucumbers, and tangy crumbled feta. These wholesome whole wheat wraps come alive with a refreshing homemade Greek yogurt and lemon-dill dressing, adding a creamy, zesty touch to every bite. Ready in just 30 minutes, this satisfying dish offers the perfect balance of protein, veggies, and Mediterranean-inspired flavors, making it a healthy and portable meal option for summer cravings.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Large whole wheat wraps or tortillas
- 2 cups Baby spinach
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced into thin strips
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Feta cheese, crumbled
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh dill, chopped
Instructions
Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness for uniform cooking.
In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture all over the chicken breasts.
Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken for 4-5 minutes per side, or until fully cooked with an internal temperature of 165°F (75°C). Let the chicken rest for 5 minutes, then slice into thin strips.
In another small bowl, whisk together the Greek yogurt, lemon juice, and chopped dill to create the tangy dressing. Adjust seasoning with salt if needed.
Lay each wrap or tortilla flat on a surface. Spread about 2 tablespoons of the yogurt dressing down the center of each wrap.
Layer the baby spinach, grilled chicken slices, cherry tomatoes, cucumber strips, red onion, and crumbled feta cheese evenly across the wraps.
Fold the sides of the wrap inward, then roll it tightly from the bottom up to enclose the filling.
Slice the wraps in half on a diagonal for easy serving and enjoy immediately, or wrap them in parchment paper for a portable meal.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 894 mg | 39% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 6.4 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 219 mg | 17% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 767 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
