Nutrition Facts for Tarragon pecan salmon

Tarragon Pecan Salmon

Image of Tarragon Pecan Salmon
Nutriscore Rating: 65/100

Elevate your weeknight dinner game with this irresistible Tarragon Pecan Salmon—an elegant, flavor-packed dish that's as easy to prepare as it is impressive. Succulent salmon fillets are brushed with a tangy-sweet honey-Dijon glaze and topped with a buttery, herbaceous crust made from finely chopped pecans, panko breadcrumbs, and fresh tarragon. The baked salmon emerges perfectly flaky with a golden, nutty topping that’s bursting with texture and flavor. Ready in just 30 minutes, this recipe is perfect for a quick yet gourmet main course that pairs beautifully with roasted vegetables or a light salad. Garnish with a squeeze of fresh lemon for a bright, zesty finish, and watch it become a staple in your seafood repertoire!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 oz each) salmon fillets
  • 1 cup pecans
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons (finely chopped) fresh tarragon leaves
  • 2 tablespoons (melted) unsalted butter
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 2 teaspoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces (for serving) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a food processor, pulse the pecans until finely chopped but not ground into a powder. Transfer them to a bowl.

3

Add the panko breadcrumbs, chopped tarragon, melted butter, and 1/4 teaspoon of salt to the chopped pecans. Mix well to create the crust mixture and set aside.

4

In a small bowl, whisk together the honey, Dijon mustard, olive oil, and the remaining salt and black pepper. This will be the glaze for the salmon.

5

Place the salmon fillets on the prepared baking sheet, skin side down. Brush the top of each fillet generously with the honey-mustard glaze.

6

Press the pecan mixture onto the glazed surface of each salmon fillet, ensuring an even coating. Pat it gently to help it adhere to the fish.

7

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The crust should be golden brown.

8

Remove the salmon from the oven and allow it to rest for a couple of minutes. Serve immediately with a lemon wedge on the side for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
2609
cal
155.4g
protein
55.0g
carbs
204.4g
fat

Nutrition Facts

1 serving (939.5g)
Calories
2609
% Daily Value*
Total Fat 204.4 g 262%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 24.3 g
Cholesterol 334 mg 111%
Sodium 3427 mg 149%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 17.1 g 61%
Total Sugars 23.6 g
Protein 155.4 g 311%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 9.1 mg 51%
Potassium 558 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
23.2%%
68.6%%
Fat: 1839 cal (68.6%%)
Protein: 621 cal (23.2%%)
Carbs: 220 cal (8.2%%)