Nutrition Facts for Mustard seed crusted salmon with mustard cream sauce
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Mustard Seed Crusted Salmon with Mustard Cream Sauce

Image of Mustard Seed Crusted Salmon with Mustard Cream Sauce
Nutriscore Rating: 57/100

Elevate your dinner table with this Mustard Seed Crusted Salmon with Mustard Cream Sauce, a stunning dish that perfectly balances bold flavors and an irresistibly crispy texture. This recipe features tender salmon fillets topped with a crunchy crust made from yellow mustard seeds and golden panko breadcrumbs, kissed with a hint of Dijon-honey sweetness. Searing the fillets before finishing them in the oven ensures restaurant-quality results, while the luxurious mustard cream sauce—infused with shallots, whole-grain mustard, and a splash of lemon juice—takes this meal to the next level. Ready in just 35 minutes, this gourmet-worthy entree is perfect for special occasions or an indulgent weeknight treat. Serve garnished with fresh parsley for a vibrant touch!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Salmon fillets (skin-on or skinless)
  • 2 tablespoons Yellow mustard seeds
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Panko breadcrumbs
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Shallots (minced)
  • 1 cup Heavy cream
  • 1 tablespoon Whole-grain mustard
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the salmon fillets dry with paper towels, then season both sides with salt and black pepper.

3

In a small bowl, mix the Dijon mustard and honey. Spread a thin, even layer of the Dijon-honey mixture over the top of each salmon fillet.

4

In another bowl, combine the yellow mustard seeds and panko breadcrumbs. Press this mixture firmly into the top of the fillets to form a crust.

5

Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium heat. Place the salmon fillets crust-side down into the skillet and sear for 2-3 minutes until golden brown.

6

Carefully flip the fillets and transfer the skillet to the preheated oven. Bake for an additional 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

7

While the salmon is baking, prepare the mustard cream sauce. In a saucepan, melt the butter over medium heat, then add the minced shallots. Cook for 2-3 minutes, stirring frequently, until the shallots are softened.

8

Pour in the heavy cream and bring to a gentle simmer. Stir in the whole-grain mustard and lemon juice, cooking for another 2-3 minutes until the sauce thickens slightly. Season with a pinch of salt, if needed.

9

Once the salmon is cooked, remove it from the oven and let it rest for 2-3 minutes.

10

Plate each salmon fillet and generously drizzle with the mustard cream sauce. Garnish with chopped fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
837
cal
42.1g
protein
29.6g
carbs
58.5g
fat

Nutrition Facts

1 serving (304.9g)
Calories
837
% Daily Value*
Total Fat 58.5 g 75%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 183 mg 61%
Sodium 1047 mg 46%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 2.4 g 9%
Total Sugars 7.0 g
Protein 42.1 g 84%
Vitamin D 22.4 mcg 112%
Calcium 64 mg 5%
Iron 2.7 mg 15%
Potassium 735 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
20.7%%
64.8%%
Fat: 2109 cal (64.8%%)
Protein: 673 cal (20.7%%)
Carbs: 474 cal (14.6%%)