Nutrition Facts for Taquitos casserole
Blog Research API Download App

Taquitos Casserole

Image of Taquitos Casserole
Nutriscore Rating: 67/100

Turn your favorite Mexican-inspired appetizer into a comforting weeknight meal with this easy Taquitos Casserole. Packed with frozen beef or chicken taquitos nestled in rich enchilada sauce, this family-friendly dish layers bold flavors and hearty textures, thanks to black beans, sweet corn, and a duo of melty cheddar and Monterey Jack cheeses. Baked to golden perfection, this casserole is topped with sour cream, fresh green onions, and optional garnishes like cilantro and jalapeños for an irresistible finish. Perfect for feeding a crowd, this quick-prep recipe is ready in under an hour and pairs beautifully with a crisp green salad or a side of guacamole. Whether served for dinner or a casual gathering, Taquitos Casserole guarantees big flavor with minimal effort—ideal for busy cooks craving the ultimate comfort food.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces frozen taquitos (beef or chicken)
  • 10 oz enchilada sauce
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 15 oz canned black beans, drained and rinsed
  • 15 oz canned sweet corn, drained
  • 0.5 cup sour cream
  • 3 stalks green onions, chopped
  • 2 tbsp cilantro, chopped (optional)
  • 0.25 cup jalapeños, sliced (optional)
  • 1 tbsp olive oil or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with olive oil or cooking spray.

2

Pour half of the enchilada sauce (5 oz) evenly into the bottom of the casserole dish.

3

Arrange the frozen taquitos in a single layer over the enchilada sauce. You may need to overlap slightly to fit them all.

4

Spread the black beans and corn evenly over the taquitos.

5

Pour the remaining enchilada sauce (5 oz) over the top, spreading it evenly using a spoon or spatula.

6

Sprinkle the shredded cheddar and Monterey Jack cheeses evenly over the casserole.

7

Cover the casserole dish with aluminum foil and bake in the preheated oven for 25 minutes.

8

After 25 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

9

Remove the casserole from the oven and let it rest for 5 minutes.

10

Top the casserole with sour cream, green onions, cilantro, and sliced jalapeños if desired.

11

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
528
cal
25.8g
protein
42.8g
carbs
30.8g
fat

Nutrition Facts

1 serving (334.5g)
Calories
528
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 1248 mg 54%
Total Carbohydrate 42.8 g 16%
Dietary Fiber 7.4 g 26%
Total Sugars 6.4 g
Protein 25.8 g 52%
Vitamin D 0.1 mcg 1%
Calcium 487 mg 37%
Iron 2.7 mg 15%
Potassium 468 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
18.7%%
50.2%%
Fat: 1664 cal (50.2%%)
Protein: 621 cal (18.7%%)
Carbs: 1030 cal (31.1%%)