Nutrition Facts for Taquito enchilada bake
Blog Research API Download App

Taquito Enchilada Bake

Image of Taquito Enchilada Bake
Nutriscore Rating: 60/100

Transform your weeknight dinner routine with this irresistible Taquito Enchilada Bake, a quick and easy casserole packed with bold Tex-Mex flavors. Combining frozen chicken or beef taquitos, zesty red enchilada sauce, and a melty layer of shredded Mexican blend cheese, this dish comes together in just 35 minutes. Each bite is elevated with hearty black beans, sweet corn, and a medley of fresh toppings like chopped cilantro, green onions, and optional add-ons like diced avocado or jalapeños. Perfectly baked to golden, cheesy perfection, this family-friendly recipe is perfect for busy evenings or casual gatherings. Serve it warm with a dollop of sour cream for a comforting, crowd-pleasing meal that’s as easy to prepare as it is delicious! Keywords: Taquito Enchilada Bake, easy casserole recipe, Tex-Mex dinner, quick weeknight dinner, frozen taquito recipes.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 pieces Frozen chicken or beef taquitos
  • 16 ounces Red enchilada sauce
  • 2 cups Shredded Mexican blend cheese
  • 1 cup Canned black beans, drained and rinsed
  • 1 cup Canned corn kernels, drained
  • 0.25 cup Chopped green onions
  • 0.5 cup Sour cream
  • 2 tablespoons Chopped fresh cilantro
  • 1 as desired Optional toppings: diced avocado, sliced jalapeños, salsa
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with cooking spray.

2

Pour 1/2 cup of the enchilada sauce into the bottom of the baking dish and spread evenly to create a thin layer.

3

Arrange the frozen taquitos in a single layer in the baking dish. Depending on the size of the dish, you may need to slightly overlap them.

4

Evenly pour the remaining enchilada sauce over the top of the taquitos, ensuring they are fully coated.

5

Sprinkle the black beans and corn evenly over the taquitos, followed by 1 1/2 cups of the shredded Mexican blend cheese.

6

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

7

Remove the foil and sprinkle the remaining 1/2 cup of shredded cheese on top. Bake uncovered for an additional 5 minutes, or until the cheese is melted and bubbly.

8

Remove from the oven and let the dish cool for 5 minutes. Top with chopped green onions, cilantro, and any optional toppings like diced avocado, jalapeños, or salsa.

9

Serve warm with a dollop of sour cream on each portion. Enjoy your delicious Taquito Enchilada Bake!

Cooking Tip: Take your time with each step for the best results!
384
cal
16.0g
protein
32.1g
carbs
22.1g
fat

Nutrition Facts

1 serving (262.9g)
Calories
384
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 1441 mg 63%
Total Carbohydrate 32.1 g 12%
Dietary Fiber 4.5 g 16%
Total Sugars 6.0 g
Protein 16.0 g 32%
Vitamin D 0.2 mcg 1%
Calcium 331 mg 25%
Iron 2.4 mg 13%
Potassium 323 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
16.5%%
50.7%%
Fat: 1188 cal (50.7%%)
Protein: 386 cal (16.5%%)
Carbs: 768 cal (32.8%%)