Nutrition Facts for Tapioca pudding parfaits
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Tapioca Pudding Parfaits

Image of Tapioca Pudding Parfaits
Nutriscore Rating: 61/100

Elevate your dessert game with these luscious Tapioca Pudding Parfaits, a dazzling combination of creamy, homemade tapioca pudding, airy whipped cream, and vibrant fresh fruit layered to perfection. This easy-to-follow recipe features the delicate texture of small pearl tapioca simmered with milk, sugar, and a hint of vanilla, creating a silky base that’s both classic and comforting. Topped with lightly sweetened whipped cream and your choice of juicy berries, tropical mango, or ripe banana slices, these parfaits are as visually stunning as they are delectable. Perfect for entertaining or indulging in everyday moments, these effortlessly elegant treats are sure to wow your guests. Requiring just 15 minutes of prep time, these parfaits strike the perfect balance between simplicity and sophistication. Don’t forget the optional sprig of fresh mint for a fragrant and beautiful finishing touch!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Small pearl tapioca
  • 3 cups Milk
  • 0.5 cup Sugar
  • 2 large Egg yolks
  • 1 teaspoon Vanilla extract
  • 1 cup Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 2 cups Fresh fruit (e.g., berries, mango, or banana)
  • 1 handful Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the small pearl tapioca under cool water in a fine mesh strainer until the water runs clear to remove excess starch.

2

In a medium-sized saucepan, combine the tapioca, milk, and sugar. Stir to combine and let the mixture soak for 10 minutes before cooking.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring constantly to prevent sticking. Cook for 15 minutes or until the tapioca pearls are translucent and tender.

4

In a small bowl, whisk the egg yolks. Slowly ladle in about 1/2 cup of the hot tapioca mixture, whisking constantly, to temper the eggs and prevent curdling.

5

Pour the tempered egg mixture back into the saucepan with the rest of the tapioca pudding. Cook for another 5 minutes, stirring constantly, until the pudding thickens.

6

Remove the saucepan from the heat and stir in the vanilla extract. Transfer the pudding into a bowl and let it cool to room temperature. Then, refrigerate for 2 hours to chill completely.

7

While the tapioca pudding chills, prepare the whipped cream. In a mixing bowl, combine the heavy whipping cream and powdered sugar. Use a hand mixer or stand mixer to whip the cream until soft peaks form.

8

To assemble the parfaits, layer the chilled tapioca pudding, whipped cream, and fresh fruit in clear serving glasses. Repeat the layers until the glasses are full, ending with a dollop of whipped cream on top.

9

Garnish each parfait with a sprig of mint leaves and a few pieces of fresh fruit for a pop of color.

10

Serve immediately or chill in the refrigerator until ready to enjoy.

⚑
Cooking Tip: Take your time with each step for the best results!
496
cal
5.5g
protein
72.7g
carbs
19.1g
fat

Nutrition Facts

1 serving (308.2g)
Calories
496
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 70 mg 3%
Total Carbohydrate 72.7 g 26%
Dietary Fiber 2.2 g 8%
Total Sugars 36.1 g
Protein 5.5 g 11%
Vitamin D 1.7 mcg 9%
Calcium 163 mg 13%
Iron 0.9 mg 5%
Potassium 335 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.1%%
4.6%%
35.3%%
Fat: 1026 cal (35.3%%)
Protein: 134 cal (4.6%%)
Carbs: 1744 cal (60.1%%)