Nutrition Facts for Tapioca fruit pudding

Tapioca Fruit Pudding

Image of Tapioca Fruit Pudding
Nutriscore Rating: 67/100

Indulge in the tropical charm of Tapioca Fruit Pudding, a luscious dessert that combines creamy textures with vibrant bursts of fresh fruit. This recipe features tender, translucent tapioca pearls simmered to perfection in a dreamy blend of whole milk and coconut milk, sweetened with just the right amount of sugar and a hint of vanilla for a comforting aroma. Topped with an array of diced fruits—banana, mango, strawberries, and juicy blueberries—this pudding is a feast for both the eyes and the palate. Perfectly chilled for a refreshing treat, it’s an easy-to-make, gluten-free dessert that’s sure to impress. Garnished with fragrant mint leaves, it’s a delightful finish for any occasion. Whether you’re looking for a tropical-inspired side or a light, satisfying dessert, this Tapioca Fruit Pudding is pure perfection!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Small tapioca pearls
  • 3 cups Whole milk
  • 1 cup Coconut milk
  • 0.5 cup Granulated sugar
  • 1 teaspoon Vanilla extract
  • 1 medium Banana
  • 1 medium Mango
  • 8 large Strawberries
  • 0.5 cup Blueberries
  • 4 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the tapioca pearls under cool water and soak them in 2 cups of water for 30 minutes. Drain and set aside.

2

In a medium saucepan, combine the milk and coconut milk. Heat over medium heat until it just begins to simmer.

3

Add the soaked tapioca pearls to the saucepan, stirring constantly to prevent them from sticking together.

4

Reduce the heat to low and cook the tapioca pearls for about 15 minutes, stirring frequently, until they become translucent and the mixture thickens.

5

Add granulated sugar and continue to stir until it dissolves completely. Remove the saucepan from heat and stir in the vanilla extract.

6

Let the tapioca pudding cool to room temperature, then refrigerate for 30 minutes to chill.

7

Meanwhile, dice the banana, mango, and strawberries into bite-sized pieces and set them aside.

8

Once the pudding has chilled, spoon it into individual serving bowls. Top each bowl with the diced fruits and a sprinkle of blueberries.

9

Garnish with fresh mint leaves, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2099
cal
28.4g
protein
441.8g
carbs
26.0g
fat

Nutrition Facts

1 serving (1831.2g)
Calories
2099
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.9 g
Cholesterol 88 mg 29%
Sodium 332 mg 14%
Total Carbohydrate 441.8 g 161%
Dietary Fiber 11.2 g 40%
Total Sugars 216.6 g
Protein 28.4 g 57%
Vitamin D 8.1 mcg 40%
Calcium 1011 mg 78%
Iron 4.3 mg 24%
Potassium 2166 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.6%%
5.4%%
11.1%%
Fat: 234 cal (11.1%%)
Protein: 113 cal (5.4%%)
Carbs: 1767 cal (83.6%%)