Tanzanian Pineapple Salad
Bright, refreshing, and bursting with tropical flavor, Tanzanian Pineapple Salad is a vibrant fusion of sweet, tangy, and savory elements that will elevate any table. This quick and easy 15-minute recipe features juicy chunks of fresh pineapple paired with crisp cucumber, crunchy red bell pepper, and a touch of zesty red onion, all tossed in a light lime-honey dressing with a hint of spice from optional chili flakes. Fresh cilantro adds an aromatic finish, making this salad the perfect complement to grilled meats, seafood, or as a stand-alone summertime delight. Ideal for picnics, barbecues, or light lunches, this colorful side dish offers a taste of East Africa with every bite.
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Recipe Information
Ingredients
- 2 cups pineapple (fresh, peeled and diced)
- 1 medium cucumber (diced)
- 1 medium red bell pepper (diced)
- 0.5 medium red onion (thinly sliced)
- 0.25 cup fresh cilantro (chopped)
- 1 large lime (juiced)
- 1 tablespoon honey
- 2 tablespoons olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon optional chili flakes
Instructions
Prepare the fresh pineapple by peeling it, removing the core, and cutting it into small, bite-sized chunks. Measure out 2 cups and set aside.
Wash and dice the cucumber and red bell pepper into similarly small, bite-sized pieces. Thinly slice half a red onion. Place all the chopped vegetables into a large mixing bowl.
Finely chop 1/4 cup of fresh cilantro and add it to the bowl with the vegetables and pineapple.
In a small bowl, prepare the dressing by whisking together the juice of 1 large lime, 1 tablespoon of honey, 2 tablespoons of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. For a spicy kick, you can also add 1/4 teaspoon of chili flakes (optional).
Pour the dressing over the salad ingredients and toss everything gently to coat the pineapple, vegetables, and cilantro evenly.
Taste and adjust the seasoning if necessary, adding a pinch more salt or lime juice to suit your preference.
Transfer the salad to a serving dish or individual salad bowls. Serve immediately for the freshest flavor, or refrigerate for up to 1 hour to allow the flavors to meld together.
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 623 mg | 27% | |
| Total Carbohydrate | 106.6 g | 39% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 76.5 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1421 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
