Transform your dinner routine with this irresistible Pineapple Glazed Chicken with Jalapeño Salsa—a symphony of sweet, savory, and spicy flavors! Tender, golden-seared chicken thighs are bathed in a luscious pineapple-honey glaze infused with soy sauce, garlic, and ginger, then roasted to perfection for a sticky, caramelized finish. But the real game-changer? A vibrant jalapeño salsa bursting with diced pineapple, zesty lime, and fresh cilantro, adding a bold, refreshing kick to each bite. Ready in under an hour, this show-stopping dish is perfect for weeknight dinners or entertaining, delivering a tropical twist that will excite every palate.
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Preheat the oven to 400°F (200°C).
Pat the chicken thighs dry with paper towels and season them with salt and black pepper on both sides.
Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken thighs skin-side down and sear for 4-5 minutes until the skin is golden and crispy. Flip the chicken and cook for another 3 minutes. Remove the chicken and set aside.
In the same skillet, combine pineapple juice, honey, soy sauce, minced garlic, and grated ginger. Bring the mixture to a simmer over medium heat.
In a small bowl, mix the cornstarch and water until smooth, then add it to the skillet. Stir the glaze continuously until it thickens, about 2-3 minutes.
Return the chicken thighs to the skillet, skin-side up, and spoon the pineapple glaze over them.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Baste the chicken with the glaze halfway through cooking for added flavor.
While the chicken is baking, prepare the jalapeno salsa. In a medium bowl, combine diced pineapple, jalapenos, red onion, chopped cilantro, lime juice, and a pinch of salt and black pepper. Mix well and set aside.
Once the chicken is done, remove it from the oven and let it rest for 5 minutes.
Serve the pineapple glazed chicken topped with the fresh jalapeno salsa. Enjoy!
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 605 mg | 26% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 29.2 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.