Nutrition Facts for Pineapple glazed chicken with jalapeno salsa

Pineapple Glazed Chicken with Jalapeno Salsa

Image of Pineapple Glazed Chicken with Jalapeno Salsa
Nutriscore Rating: 71/100

Transform your dinner routine with this irresistible Pineapple Glazed Chicken with Jalapeño Salsa—a symphony of sweet, savory, and spicy flavors! Tender, golden-seared chicken thighs are bathed in a luscious pineapple-honey glaze infused with soy sauce, garlic, and ginger, then roasted to perfection for a sticky, caramelized finish. But the real game-changer? A vibrant jalapeño salsa bursting with diced pineapple, zesty lime, and fresh cilantro, adding a bold, refreshing kick to each bite. Ready in under an hour, this show-stopping dish is perfect for weeknight dinners or entertaining, delivering a tropical twist that will excite every palate.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 1 cup pineapple juice
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 3 cloves garlic cloves (minced)
  • 2 teaspoons fresh ginger (grated)
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 1 cup pineapple (diced, fresh or canned)
  • 2 jalapenos (seeded and finely diced)
  • 0.5 cup red onion (finely diced)
  • 0.25 cup cilantro (chopped)
  • 1 lime (juiced)
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C).

2

Pat the chicken thighs dry with paper towels and season them with salt and black pepper on both sides.

3

Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken thighs skin-side down and sear for 4-5 minutes until the skin is golden and crispy. Flip the chicken and cook for another 3 minutes. Remove the chicken and set aside.

4

In the same skillet, combine pineapple juice, honey, soy sauce, minced garlic, and grated ginger. Bring the mixture to a simmer over medium heat.

5

In a small bowl, mix the cornstarch and water until smooth, then add it to the skillet. Stir the glaze continuously until it thickens, about 2-3 minutes.

6

Return the chicken thighs to the skillet, skin-side up, and spoon the pineapple glaze over them.

7

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Baste the chicken with the glaze halfway through cooking for added flavor.

8

While the chicken is baking, prepare the jalapeno salsa. In a medium bowl, combine diced pineapple, jalapenos, red onion, chopped cilantro, lime juice, and a pinch of salt and black pepper. Mix well and set aside.

9

Once the chicken is done, remove it from the oven and let it rest for 5 minutes.

10

Serve the pineapple glazed chicken topped with the fresh jalapeno salsa. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1940
cal
115.9g
protein
142.4g
carbs
108.4g
fat

Nutrition Facts

1 serving (1456.6g)
Calories
1940
% Daily Value*
Total Fat 108.4 g 139%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 1.4 g
Cholesterol 486 mg 162%
Sodium 2852 mg 124%
Total Carbohydrate 142.4 g 52%
Dietary Fiber 8.6 g 31%
Total Sugars 115.7 g
Protein 115.9 g 232%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 9.6 mg 53%
Potassium 2188 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
23.1%%
48.6%%
Fat: 975 cal (48.6%%)
Protein: 463 cal (23.1%%)
Carbs: 569 cal (28.4%%)