Grilled Mahi Mahi with Pineapple Salsa
Elevate your dinner table with this vibrant and refreshing Grilled Mahi Mahi with Pineapple Salsa! Perfectly seasoned mahi mahi fillets are grilled to tender, flaky perfection, offering a subtly sweet and buttery flavor that pairs seamlessly with the zesty homemade pineapple salsa. This colorful topping combines juicy pineapple, crisp red bell peppers, tangy red onion, and a touch of heat from jalapeño, all brightened with a splash of lime juice and a hint of honey. Ready in just 25 minutes, this easy and healthy recipe is perfect for weeknight meals or summer cookouts. Serve it with rice, tortillas, or a light salad for a tropical-inspired feast that is as nutritious as it is delicious. Keywords: grilled mahi mahi, pineapple salsa, tropical seafood recipe, healthy grilled fish, summer dinner ideas.
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Recipe Information
Ingredients
- 4 pieces Mahi Mahi fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 0.5 teaspoons Garlic powder
- 1 cup Pineapple (diced)
- 0.25 cup Red onion (finely chopped)
- 0.25 cup Red bell pepper (diced)
- 2 tablespoons Fresh cilantro (chopped)
- 1 Jalapeño (seeded and minced)
- 1 Lime (juiced)
- 1 teaspoon Honey
Instructions
Preheat your grill to medium-high heat (about 400°F/200°C). Clean and oil the grill grates to prevent sticking.
Pat the mahi mahi fillets dry with a paper towel. Brush both sides with olive oil, then season with salt, black pepper, and garlic powder.
In a medium mixing bowl, combine the diced pineapple, chopped red onion, diced red bell pepper, cilantro, minced jalapeño, lime juice, and honey. Stir well to combine and set aside to let the flavors meld.
Place the mahi mahi fillets on the hot grill. Grill for 3-4 minutes per side or until the fish is opaque and flakes easily with a fork.
Carefully remove the mahi mahi from the grill and let it rest for 2-3 minutes.
Serve each fillet topped with a generous spoonful of the pineapple salsa.
Optional: Garnish with extra cilantro or lime wedges for added flavor.
Nutrition Facts
Calories |
1123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 584 mg | 195% | |
| Sodium | 3138 mg | 136% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 33.2 g | ||
| Protein | 146.9 g | 294% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 4402 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
