Nutrition Facts for Tangy tomato soup
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Tangy Tomato Soup

Image of Tangy Tomato Soup
Nutriscore Rating: 70/100

Warm up your taste buds with this vibrant and comforting Tangy Tomato Soup, a classic recipe with a zesty twist. Made with ripe, juicy tomatoes and a touch of tomato paste for depth, this soup achieves the perfect balance of tangy and savory flavors. Aromatic garlic, sautΓ©ed onion, and a medley of dried herbs like basil and oregano infuse every spoonful with Mediterranean-inspired flair, while a hint of sugar rounds out the acidity. Cream lovers can stir in heavy cream for a velvety finish, though it’s equally delightful as a dairy-free option. Ready in just 40 minutes, this smooth and satisfying soup is ideal for weeknight dinners or as a starter for entertaining. Serve it hot, garnished with fresh basil leaves, and pair it with crusty bread or a classic grilled cheese for the ultimate cozy meal. Perfect for soup season, this recipe is a must-try for tomato lovers!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 6 medium ripe tomatoes, chopped
  • 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • 2 teaspoons white sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried basil
  • 0.5 teaspoon dried oregano
  • 0.5 cup heavy cream (optional)
  • 4 leaves fresh basil leaves (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large pot, heat the olive oil over medium heat.

2

Add the chopped onion and sautΓ© for 4-5 minutes until translucent.

3

Add the minced garlic and cook for 1 minute, stirring frequently to avoid burning.

4

Stir in the chopped tomatoes, vegetable broth, and tomato paste. Bring the mixture to a boil.

5

Reduce the heat to low and simmer for 20 minutes, stirring occasionally.

6

Add the sugar, salt, black pepper, dried basil, and dried oregano. Stir well.

7

Use an immersion blender to puree the soup until smooth, or carefully blend in batches using a stand blender. Return to the pot if using a stand blender.

8

If a creamier texture is desired, stir in the heavy cream and let it heat through for 2-3 minutes.

9

Taste and adjust seasoning if needed.

10

Serve hot, garnished with fresh basil leaves.

⚑
Cooking Tip: Take your time with each step for the best results!
317
cal
7.5g
protein
30.4g
carbs
19.9g
fat

Nutrition Facts

1 serving (497.9g)
Calories
317
% Daily Value*
Total Fat 19.9 g 26%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.5 g
Cholesterol 33 mg 11%
Sodium 1068 mg 46%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 6.0 g 21%
Total Sugars 13.4 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 2.0 mg 11%
Potassium 999 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
8.9%%
54.4%%
Fat: 714 cal (54.4%%)
Protein: 117 cal (8.9%%)
Carbs: 482 cal (36.7%%)