Nutrition Facts for Outta this world sausage pasta soup

Outta This World Sausage Pasta Soup

Image of Outta This World Sausage Pasta Soup
Nutriscore Rating: 66/100

Cozy up with a bowl of "Outta This World Sausage Pasta Soup," a hearty, flavor-packed dish that's perfect for any season. This comforting recipe combines savory Italian sausage, tender pasta, and a medley of vegetables—like carrots, celery, and spinach—in a rich, tomato-infused broth. A splash of heavy cream adds a touch of indulgence, while fragrant herbs like oregano and basil elevate the flavor to new heights. Ready in just 50 minutes, this one-pot wonder is a dream for busy weeknights or casual gatherings. Serve it piping hot, garnished with freshly grated Parmesan, for a soul-warming meal that lives up to its name. With its combination of ease, bold tastes, and nourishing ingredients, this soup is destined to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 pound Italian sausage (mild or spicy)
  • 1 large yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 medium celery stalks, diced
  • 4 garlic cloves, minced
  • 14.5 ounces canned diced tomatoes (with juices)
  • 2 tablespoons tomato paste
  • 6 cups chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 1 cup uncooked small pasta (e.g., ditalini or macaroni)
  • 0.5 cup heavy cream
  • 2 cups fresh spinach, roughly chopped
  • to taste salt
  • to taste black pepper
  • to taste grated Parmesan cheese (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large soup pot or Dutch oven over medium heat.

2

Add the Italian sausage, crumbling it into smaller pieces as it cooks. Cook for about 6-8 minutes or until browned and cooked through. Remove the sausage with a slotted spoon and set aside.

3

In the same pot, add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

4

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

5

Stir in the diced tomatoes (with their juices), tomato paste, chicken broth, oregano, basil, and sugar. Mix well and bring the soup to a gentle boil.

6

Return the cooked sausage to the pot and reduce the heat to a simmer. Cover and let it cook for 15 minutes, allowing the flavors to meld together.

7

Add the uncooked small pasta to the pot and stir well. Simmer uncovered for about 8-10 minutes, or until the pasta is tender.

8

Stir in the heavy cream and chopped spinach. Simmer for an additional 2-3 minutes, or until the spinach is wilted and the soup is heated through.

9

Taste the soup and season with salt and black pepper as needed.

10

Ladle the sausage pasta soup into bowls and top with grated Parmesan cheese, if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
3041
cal
126.6g
protein
250.1g
carbs
170.5g
fat

Nutrition Facts

1 serving (3234.4g)
Calories
3041
% Daily Value*
Total Fat 170.5 g 219%
Saturated Fat 62.2 g 311%
Polyunsaturated Fat 2.7 g
Cholesterol 390 mg 130%
Sodium 9947 mg 432%
Total Carbohydrate 250.1 g 91%
Dietary Fiber 25.3 g 90%
Total Sugars 45.7 g
Protein 126.6 g 253%
Vitamin D 0.0 mcg 0%
Calcium 687 mg 53%
Iron 20.3 mg 113%
Potassium 5556 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
16.7%%
50.5%%
Fat: 1534 cal (50.5%%)
Protein: 506 cal (16.7%%)
Carbs: 1000 cal (32.9%%)