Nutrition Facts for Mrs wilkes boarding house brunswick stew

Mrs Wilkes Boarding House Brunswick Stew

Image of Mrs Wilkes Boarding House Brunswick Stew
Nutriscore Rating: 73/100

Mrs. Wilkes Boarding House Brunswick Stew is the ultimate comfort food, steeped in Southern tradition and bursting with hearty flavors. This rich, slow-simmered stew combines tender shredded chicken, smoky pork shoulder, and savory smoked sausage with a medley of vibrant vegetables, including potatoes, corn, lima beans, and tomatoes. Enhanced with a tangy blend of apple cider vinegar, Worcestershire sauce, and a hint of brown sugar, this soul-warming dish achieves a perfect balance of sweet, savory, and smoky notes. Cooked low and slow for hours, the flavors meld beautifully, creating a thick and satisfying stew. Perfect for feeding a crowd, it's a must-try recipe that pairs wonderfully with cornbread or buttery biscuits for a true Southern dining experience. "Brunswick stew recipe," "Southern comfort food," and "hearty chicken stew" are just a few of the key takeaways that make this recipe one to bookmark!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 pounds bone-in chicken
  • 1 pound smoked pork shoulder
  • 1 pound smoked sausage
  • 3 medium russet potatoes
  • 1 large yellow onion
  • 28 ounces canned diced tomatoes
  • 15 ounces canned tomato sauce
  • 2 cups frozen corn kernels
  • 2 cups frozen lima beans
  • 1 cup ketchup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon hot sauce
  • 6 cups water or chicken stock
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the bone-in chicken in a large stockpot and add water or chicken stock to cover. Bring to a boil over medium-high heat, then reduce the heat to a simmer. Cook for about 1 hour, or until the chicken is fully cooked and tender, skimming off any foam that rises to the surface.

2

Remove the chicken from the pot and set aside to cool. Strain the cooking liquid and return it to the pot. Discard any solids.

3

Once the chicken is cool enough to handle, remove the meat from the bones, shredding it into bite-sized pieces. Discard the bones and skin.

4

Add the smoked pork shoulder and smoked sausage to the pot. Cook on low heat for 30 minutes to infuse the broth with their flavors.

5

Meanwhile, peel and dice the potatoes and chop the onion. Add them to the pot along with the shredded chicken, canned tomatoes, tomato sauce, corn, and lima beans.

6

Stir in the ketchup, apple cider vinegar, Worcestershire sauce, brown sugar, salt, black pepper, and hot sauce.

7

Simmer the stew uncovered over low heat for 2 to 3 hours, stirring occasionally to prevent sticking. The stew should thicken and develop rich flavors over time.

8

Taste and adjust the seasoning as needed. Serve warm with cornbread or biscuits on the side for a classic Southern meal.

Cooking Tip: Take your time with each step for the best results!
8257
cal
545.9g
protein
364.4g
carbs
505.9g
fat

Nutrition Facts

1 serving (6836.9g)
Calories
8257
% Daily Value*
Total Fat 505.9 g 649%
Saturated Fat 153.2 g 766%
Polyunsaturated Fat 6.8 g
Cholesterol 2102 mg 701%
Sodium 11661 mg 507%
Total Carbohydrate 364.4 g 133%
Dietary Fiber 62.2 g 222%
Total Sugars 111.5 g
Protein 545.9 g 1092%
Vitamin D 2.3 mcg 11%
Calcium 982 mg 76%
Iron 59.6 mg 331%
Potassium 14797 mg 315%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
26.6%%
55.6%%
Fat: 4553 cal (55.6%%)
Protein: 2183 cal (26.6%%)
Carbs: 1457 cal (17.8%%)