Nutrition Facts for Garlic citrus chicken
Blog Research API Download App

Garlic Citrus Chicken

Image of Garlic Citrus Chicken
Nutriscore Rating: 62/100

Savor the zesty and aromatic flavors of Garlic Citrus Chicken, a dish that strikes the perfect balance between tangy and savory. Tender, juicy bone-in chicken thighs are marinated in a vibrant blend of freshly squeezed orange and lemon juices, zesty citrus peels, a touch of honey, soy sauce, and plenty of garlic. Paprika and black pepper add a warm kick, while olive oil ensures perfectly crispy skin as the chicken bakes to golden perfection in the oven. This one-pan wonder not only boasts bold, refreshing flavors but is also quick to prepare, with just 15 minutes of prep time. Serve this delightful citrus-infused main course with roasted veggies, fluffy rice, or a crisp salad for a crowd-pleasing dinner your family will love. Perfect for weeknight meals or special occasions, this easy Garlic Citrus Chicken recipe is a must-try for fans of bright, vibrant flavors.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 4 cloves Garlic cloves (minced)
  • 0.5 cup Orange juice (freshly squeezed)
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 1 orange Zest of 1 orange
  • 1 lemon Zest of 1 lemon
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 tablespoon Soy sauce
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 sprigs Fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish or ovenproof skillet.

2

In a small bowl, whisk together the orange juice, lemon juice, orange zest, lemon zest, olive oil, honey, soy sauce, minced garlic, paprika, salt, and black pepper to make the marinade.

3

Pat the chicken thighs dry with a paper towel and place them in the baking dish, skin-side up.

4

Pour the marinade evenly over the chicken thighs, ensuring each piece is well-coated. Let it sit for 10 minutes to absorb the flavors.

5

Transfer the dish to the preheated oven and bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy.

6

Every 10-15 minutes during cooking, baste the chicken by spooning some of the pan juices over the top for extra flavor and moistness.

7

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

8

Garnish with fresh thyme sprigs (if using) and serve warm with your choice of sides, like rice, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
477
cal
28.3g
protein
10.5g
carbs
36.1g
fat

Nutrition Facts

1 serving (214.8g)
Calories
477
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 737 mg 32%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 1.1 g 4%
Total Sugars 7.5 g
Protein 28.3 g 57%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 1.9 mg 11%
Potassium 422 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
23.5%%
67.6%%
Fat: 1301 cal (67.6%%)
Protein: 452 cal (23.5%%)
Carbs: 170 cal (8.8%%)