Nutrition Facts for Garlic citrus chicken

Garlic Citrus Chicken

Image of Garlic Citrus Chicken
Nutriscore Rating: 63/100

Savor the zesty and aromatic flavors of Garlic Citrus Chicken, a dish that strikes the perfect balance between tangy and savory. Tender, juicy bone-in chicken thighs are marinated in a vibrant blend of freshly squeezed orange and lemon juices, zesty citrus peels, a touch of honey, soy sauce, and plenty of garlic. Paprika and black pepper add a warm kick, while olive oil ensures perfectly crispy skin as the chicken bakes to golden perfection in the oven. This one-pan wonder not only boasts bold, refreshing flavors but is also quick to prepare, with just 15 minutes of prep time. Serve this delightful citrus-infused main course with roasted veggies, fluffy rice, or a crisp salad for a crowd-pleasing dinner your family will love. Perfect for weeknight meals or special occasions, this easy Garlic Citrus Chicken recipe is a must-try for fans of bright, vibrant flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 4 cloves Garlic cloves (minced)
  • 0.5 cup Orange juice (freshly squeezed)
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 1 orange Zest of 1 orange
  • 1 lemon Zest of 1 lemon
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 tablespoon Soy sauce
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 sprigs Fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish or ovenproof skillet.

2

In a small bowl, whisk together the orange juice, lemon juice, orange zest, lemon zest, olive oil, honey, soy sauce, minced garlic, paprika, salt, and black pepper to make the marinade.

3

Pat the chicken thighs dry with a paper towel and place them in the baking dish, skin-side up.

4

Pour the marinade evenly over the chicken thighs, ensuring each piece is well-coated. Let it sit for 10 minutes to absorb the flavors.

5

Transfer the dish to the preheated oven and bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy.

6

Every 10-15 minutes during cooking, baste the chicken by spooning some of the pan juices over the top for extra flavor and moistness.

7

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

8

Garnish with fresh thyme sprigs (if using) and serve warm with your choice of sides, like rice, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2427
cal
165.9g
protein
41.6g
carbs
182.4g
fat

Nutrition Facts

1 serving (1161.5g)
Calories
2427
% Daily Value*
Total Fat 182.4 g 234%
Saturated Fat 46.2 g 231%
Polyunsaturated Fat 4.0 g
Cholesterol 729 mg 243%
Sodium 3684 mg 160%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 3.2 g 11%
Total Sugars 29.2 g
Protein 165.9 g 332%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 10.4 mg 58%
Potassium 2132 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
26.8%%
66.4%%
Fat: 1641 cal (66.4%%)
Protein: 663 cal (26.8%%)
Carbs: 166 cal (6.7%%)