Nutrition Facts for Chicken tikka burger
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Chicken Tikka Burger

Image of Chicken Tikka Burger
Nutriscore Rating: 69/100

Savor the bold flavors of India with this irresistible Chicken Tikka Burger, a fusion of smoky, spiced chicken and classic burger goodness. Juicy, marinated boneless chicken thighs are infused with a vibrant mix of yogurt, garlic, ginger, and traditional spices like garam masala and red chili powder, then perfectly charred for a tantalizing smoky aroma. Sandwiched in lightly toasted buns along with crisp lettuce, juicy tomato, and zesty yogurt-coriander sauce, this burger delivers a mouthwatering blend of creamy, spicy, and fresh flavors in every bite. Quick to prepare in under 40 minutes and perfect for grill nights or casual dinners, this recipe is a must-try for burger enthusiasts craving something new. Serve these homemade burgers with a side of fries or a crisp salad for a delicious, crowd-pleasing meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 grams Boneless chicken thighs
  • 120 ml Plain yogurt
  • 1 teaspoon Garlic paste
  • 1 teaspoon Ginger paste
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Garam masala
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 1 tablespoon Vegetable oil
  • 4 pieces Burger buns
  • 4 pieces Lettuce leaves
  • 8 pieces Tomato slices
  • 8 pieces Onion slices
  • 50 grams Mayonnaise
  • 2 tablespoons Fresh coriander leaves
  • 1 piece Green chili
  • 0.5 teaspoon Cumin powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, mix together the yogurt, garlic paste, ginger paste, red chili powder, turmeric powder, garam masala, lemon juice, and salt.

2

Add the boneless chicken thighs to the marinade and coat well. Cover and refrigerate for at least 1 hour (overnight for better flavor).

3

Preheat a grill pan or skillet over medium-high heat and brush it with vegetable oil.

4

Cook the marinated chicken thighs for 6-8 minutes on each side or until fully cooked and slightly charred. Remove and set aside to rest.

5

To make the yogurt sauce, blend the mayonnaise, fresh coriander leaves, green chili, cumin powder, and a pinch of salt until smooth.

6

Toast the burger buns lightly on the same grill pan until golden brown.

7

Assemble the burger by spreading the yogurt sauce on the bottom half of the bun. Layer with a piece of lettuce, 2 slices of tomato, and 2 slices of onion.

8

Place a grilled chicken thigh on top of the vegetables, and add more sauce if desired. Cover with the top half of the bun.

9

Repeat the process for the remaining burgers. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
535
cal
38.3g
protein
27.2g
carbs
29.0g
fat

Nutrition Facts

1 serving (292.5g)
Calories
535
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 2.0 g
Cholesterol 139 mg 46%
Sodium 868 mg 38%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 2.6 g 9%
Total Sugars 5.9 g
Protein 38.3 g 77%
Vitamin D 0.3 mcg 2%
Calcium 134 mg 10%
Iron 2.9 mg 16%
Potassium 609 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
29.2%%
50.0%%
Fat: 1046 cal (50.0%%)
Protein: 612 cal (29.2%%)
Carbs: 435 cal (20.8%%)