Nutrition Facts for Tamarind jam

Tamarind Jam

Image of Tamarind Jam
Nutriscore Rating: 55/100

Transform your breakfast spreads and desserts with the bold, tangy sweetness of homemade Tamarind Jam! This unique recipe combines the tropical richness of tamarind pulp with the warming notes of cinnamon and a touch of salt, creating a perfectly balanced flavor profile that's both sweet and slightly tart. With just a handful of pantry staples and 45 minutes from start to finish, you'll craft a luscious, jam-like spread that's ideal for slathering on toast, pairing with cheeses, or swirling into yogurt. The use of natural tamarind makes this jam not only delicious but also rich in antioxidants, making it a wholesome addition to your kitchen. Whether you're preserving it for later or enjoying it fresh, this Tamarind Jam is an exciting twist on traditional spreadsβ€”perfect for adventurous food lovers looking to bring something unique to the table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 200 grams Tamarind pulp
  • 500 ml Water
  • 300 grams Granulated sugar
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium saucepan, combine the tamarind pulp and water.

2

Place the saucepan over medium heat and bring to a gentle boil, stirring occasionally to break up the tamarind pulp.

3

Once the pulp has softened, remove the saucepan from the heat and let it cool slightly.

4

Strain the mixture through a fine-mesh strainer into a bowl, using the back of a spoon to extract as much liquid as possible. Discard the remaining solids.

5

Return the strained tamarind liquid to the saucepan and place it over medium heat.

6

Add the granulated sugar, ground cinnamon, and salt to the tamarind liquid. Stir well to combine.

7

Simmer the mixture, stirring frequently, for 20–25 minutes or until it thickens to a jam-like consistency. You can test the consistency by dropping a small amount onto a cold plate. It should hold its shape and not run when tilted.

8

Once the jam has thickened, remove it from the heat and let it cool slightly.

9

Transfer the tamarind jam to sterilized jars and seal tightly. Allow it to cool completely before storing.

10

Store the jam in the refrigerator for up to 3 weeks or in a cool, dry place if properly sealed for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
1628
cal
5.8g
protein
427.1g
carbs
1.0g
fat

Nutrition Facts

1 serving (1011.3g)
Calories
1628
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 662 mg 29%
Total Carbohydrate 427.1 g 155%
Dietary Fiber 12.0 g 43%
Total Sugars 395.7 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 4.9 mg 27%
Potassium 1058 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.2%%
1.3%%
0.5%%
Fat: 9 cal (0.5%%)
Protein: 23 cal (1.3%%)
Carbs: 1708 cal (98.2%%)