Nutrition Facts for Tamarind date chutney

Tamarind Date Chutney

Image of Tamarind Date Chutney
Nutriscore Rating: 57/100

Elevate your snack game with the irresistible Tamarind Date Chutney—a sweet, tangy, and mildly spiced condiment that's a cornerstone of Indian cuisine. Made with rich tamarind pulp, naturally sweet pitted dates, and a touch of jaggery or brown sugar, this chutney strikes the perfect balance of flavors. Aromatic notes of cumin, fennel, and ground ginger add depth, while a hint of red chili powder brings just the right amount of heat. Perfect for pairing with samosas, pakoras, or as a dipping sauce for naan, this versatile chutney takes only 30 minutes to prepare and offers a velvety-smooth texture, thanks to a simple blending and straining process. Store it in the refrigerator for up to two weeks and add a punch of flavor to your meals anytime. Whether you're hosting a party or just indulging in a cozy snack, Tamarind Date Chutney brings the zest and flair you're craving!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Tamarind pulp
  • 1 cup Pitted dates
  • 1 cup Jaggery or brown sugar
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Fennel seeds
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Ground ginger
  • 0.5 teaspoon Salt
  • 2 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, combine tamarind pulp, pitted dates, and water. Bring the mixture to a boil over medium-high heat.

2

Reduce the heat to medium and let it simmer for about 10–15 minutes, stirring occasionally, until the dates soften and the mixture thickens slightly.

3

Remove the saucepan from the heat and let the mixture cool to room temperature.

4

Once cooled, blend the mixture in a blender or use an immersion blender to form a smooth paste.

5

Strain the blended mixture through a fine mesh sieve into a bowl to remove any fibers or chunks, ensuring a smooth chutney.

6

Return the strained chutney to the saucepan and place it over low heat.

7

Add jaggery or brown sugar, cumin seeds, fennel seeds, red chili powder, ground ginger, and salt. Stir well to combine.

8

Simmer the mixture for another 5–7 minutes, stirring frequently, until it thickens to your desired consistency.

9

Allow the chutney to cool completely before transferring it to an airtight container.

10

Serve chilled or at room temperature as a condiment with your favorite snacks or store in the refrigerator for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
2032
cal
13.1g
protein
530.1g
carbs
3.2g
fat

Nutrition Facts

1 serving (1171.2g)
Calories
2032
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1334 mg 58%
Total Carbohydrate 530.1 g 193%
Dietary Fiber 30.8 g 110%
Total Sugars 468.7 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 550 mg 42%
Iron 32.7 mg 182%
Potassium 5164 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.3%%
2.4%%
1.3%%
Fat: 28 cal (1.3%%)
Protein: 52 cal (2.4%%)
Carbs: 2120 cal (96.3%%)