Nutrition Facts for Tamale dip microwave

Tamale Dip Microwave

Image of Tamale Dip Microwave
Nutriscore Rating: 62/100

Whip up a crowd-pleasing appetizer in just 10 minutes with this Tamale Dip Microwave recipe! Packed with layers of bold flavors, this dip brings together hearty canned chili with beans, creamy sour cream, vibrant green chilies, and generous amounts of melty cheddar cheese for a mouthwatering combination. Designed for ultimate convenience, this dip requires minimal prep and is effortlessly prepared in the microwaveβ€”perfect for last-minute gatherings, game days, or satisfying weeknight cravings. Pair it with crispy tortilla chips for the ultimate Tex-Mex-inspired snack that’s as easy to make as it is to devour. Whether you're hosting or snacking solo, this quick and cheesy tamale dip is sure to steal the show!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 15 oz Canned chili with beans
  • 2 cups Shredded cheddar cheese
  • 1 cup Sour cream
  • 4 oz Chopped green chilies (optional)
  • 1 bag Tortilla chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a microwave-safe bowl, mix the canned chili with beans and the chopped green chilies (if using).

2

Microwave the mixture on high for 2 minutes, or until it is heated through. Stir the mixture halfway through cooking.

3

Sprinkle 1 1/2 cups of the shredded cheddar cheese evenly over the chili mixture.

4

Return the bowl to the microwave and cook on high for 1-2 minutes, or until the cheese is fully melted and bubbling.

5

Remove the bowl from the microwave and carefully spread the sour cream evenly over the melted cheese layer.

6

Top the sour cream with the remaining 1/2 cup of cheddar cheese for an extra cheesy finish.

7

Microwave for an additional 30 seconds to 1 minute, or until the final cheese layer is melted.

8

Serve immediately with tortilla chips for dipping. Enjoy your quick and easy Tamale Dip Microwave!

⚑
Cooking Tip: Take your time with each step for the best results!
2949
cal
104.2g
protein
208.8g
carbs
200.9g
fat

Nutrition Facts

1 serving (1194.6g)
Calories
2949
% Daily Value*
Total Fat 200.9 g 258%
Saturated Fat 93.0 g 465%
Polyunsaturated Fat 34.5 g
Cholesterol 395 mg 132%
Sodium 4567 mg 199%
Total Carbohydrate 208.8 g 76%
Dietary Fiber 26.6 g 95%
Total Sugars 32.9 g
Protein 104.2 g 208%
Vitamin D 0.0 mcg 0%
Calcium 2370 mg 182%
Iron 9.2 mg 51%
Potassium 2015 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
13.6%%
59.1%%
Fat: 1808 cal (59.1%%)
Protein: 416 cal (13.6%%)
Carbs: 835 cal (27.3%%)