7 Can Soup
Get dinner on the table in no time with this hearty and flavorful 7 Can Soup, a quick, no-fuss recipe that’s as easy as it sounds! This comforting dish combines seven pantry staples, including chili, diced tomatoes with green chilies, black and pinto beans, corn, creamy chicken soup, and evaporated milk—all blended into a creamy, savory soup that’s ready in just 25 minutes. Perfect for busy weeknights, it requires minimal prep and delivers maximum flavor. Customize each bowl with optional toppings like shredded cheddar cheese, a dollop of sour cream, and crunchy tortilla chips for a satisfying meal the whole family will love. Whether you’re meal prepping, feeding a crowd, or just craving a warm, comforting bowl of soup, this recipe is a surefire weeknight dinner winner.
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Recipe Information
Ingredients
- 1 can (15 ounces) canned chili with no beans
- 1 can (10 ounces) canned diced tomatoes with green chilies (e.g., Rotel)
- 1 can (15 ounces) canned corn
- 1 can (15 ounces) canned black beans
- 1 can (15 ounces) canned pinto beans
- 1 can (10.5 ounces) canned creamy chicken soup
- 1 can (12 ounces) canned evaporated milk
- 1 cup shredded cheddar cheese (optional, for garnish)
- 0.5 cup sour cream (optional, for garnish)
- 2 cups tortilla chips (optional, for serving)
Instructions
Start by opening all seven cans (chili, diced tomatoes with green chilies, corn, black beans, pinto beans, creamy chicken soup, and evaporated milk).
Drain and rinse the black beans and pinto beans in a colander to remove excess sodium, then set them aside.
In a large pot or Dutch oven, combine the canned chili, diced tomatoes with green chilies, corn (do not drain), rinsed black beans, rinsed pinto beans, creamy chicken soup, and evaporated milk.
Stir well to ensure all the ingredients are evenly combined.
Place the pot over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent sticking.
Once simmering, reduce the heat to low and let the soup cook for 15-20 minutes, allowing the flavors to meld together.
Taste the soup and adjust seasoning if needed (salt and pepper are optional, as the canned ingredients typically contain enough salt).
Ladle the soup into bowls and garnish with shredded cheddar cheese, a dollop of sour cream, and a handful of crushed tortilla chips, if desired.
Serve hot and enjoy!
Nutrition Facts
Calories |
3409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.4 g | 177% | |
| Saturated Fat | 52.5 g | 262% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 229 mg | 76% | |
| Sodium | 7413 mg | 322% | |
| Total Carbohydrate | 440.0 g | 160% | |
| Dietary Fiber | 84.4 g | 301% | |
| Total Sugars | 36.7 g | ||
| Protein | 127.8 g | 256% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 1646 mg | 127% | |
| Iron | 25.5 mg | 142% | |
| Potassium | 5490 mg | 117% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
