Tahnabour Hot Yogurt Soup
Warm up with a comforting bowl of Tahnabour Hot Yogurt Soup, a traditional Armenian dish that’s both hearty and soothing. This velvety soup combines tangy plain yogurt with the nutty texture of cooked pearl barley for a wholesome base, while a touch of dried mint infused in melted butter adds aromatic depth and warmth. The secret to its creamy consistency lies in the delicate whisking of yogurt with an egg and flour, ensuring a silky smooth finish. Seasoned with a pinch of salt and black pepper, and optionally garnished with fresh parsley, this quick 35-minute recipe is perfect as a light meal or a starter. Whether you're looking for a unique way to use yogurt or exploring Armenian cuisine, Tahnabour delivers a flavorful, nourishing experience in every spoonful.
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Recipe Information
Ingredients
- 500 grams Plain yogurt
- 1 liter Water
- 1 cup Cooked pearl barley
- 1 large Egg
- 1 teaspoon All-purpose flour
- 1 tablespoon Butter
- 1.5 tablespoons Dried mint
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
In a medium mixing bowl, whisk the yogurt until smooth and lump-free.
Add the egg and flour to the yogurt, and whisk thoroughly to combine. Set aside.
In a large pot, bring 1 liter of water to a gentle boil over medium heat.
Slowly add the yogurt mixture to the boiling water, whisking constantly to prevent curdling.
Reduce the heat to low and continue stirring for about 8-10 minutes, until the mixture is well-blended and begins to thicken.
Add the cooked pearl barley to the soup, stirring to distribute evenly.
Stir in the salt and black pepper, adjusting to taste.
In a small pan, melt the butter over medium heat. Once foaming, add the dried mint and stir for 30 seconds to release its aroma, being careful not to burn it.
Pour the butter and mint mixture into the soup and stir well to incorporate.
Simmer the soup on low heat for an additional 5-8 minutes, stirring occasionally. Do not allow it to boil.
Serve hot, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 282 mg | 94% | |
| Sodium | 2930 mg | 127% | |
| Total Carbohydrate | 95.2 g | 35% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 35.8 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 7.4 mcg | 37% | |
| Calcium | 1046 mg | 80% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1459 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
