Hot And Sour Soup
A flavorful Chinese soup that's both spicy and tangy, full of tantalizing textures and nutrients.
What is Hot And Sour Soup?
Hot and Sour Soup is a classic Chinese dish known for its balanced spicy and tangy flavor profile. Traditionally made with mushrooms, tofu, bamboo shoots, egg ribbons, and a broth thickened with cornstarch, this soup is one of the staples in Sichuan and other Chinese cuisines. It may include meat like pork or chicken, though vegetarian versions are widely popular.
The soup has a rich umami flavor from ingredients like soy sauce and vinegar, with a warming heat from white pepper or chili oil. Its unique textures—from silky tofu to crunchy bamboo shoots—make it a dynamic culinary experience. It's commonly served as an appetizer or light meal.
Hot and Sour Soup is relatively low in calories while being nutrient-dense. It contains a mix of protein, vitamins, and minerals from the tofu, mushrooms, and vegetables. It's also a hydrating dish, high in water content, and typically low in fat.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Hot And Sour Soup
Boosts Immunity
Hot and Sour Soup contains Vitamin C from vegetables like bamboo shoots and mushrooms, supporting immune health. Additionally, the soothing warmth of the soup may provide a comforting defense during colds.
- Rich in Vitamin C
- Rich in Antioxidants
Good for Digestive Health
With its light broth and fiber-rich vegetables like mushrooms and bamboo shoots, this soup can aid in digestion and provide relief from bloating or indigestion.
- Rich in Fiber
- Rich in Water
Supports Metabolism
The spices in Hot and Sour Soup, particularly white pepper or chili, can help slightly boost metabolic activity and promote circulation.
- Rich in Capsaicin
- Rich in Iron
Low Calorie, Filling Meal
Being low in calories yet packed with protein and fiber, this soup supports weight management by keeping you full for longer on fewer calories.
- Rich in Protein
- Rich in Fiber
Diet Compatibility
Is Hot And Sour Soup suitable for your diet? Here's what you need to know:
Compare Hot And Sour Soup to Similar Foods
See how Hot And Sour Soup stacks up against other popular foods:
🍽️ How to Enjoy Hot And Sour Soup
Breakfast
Enjoy as a savory morning soup on its own.
Tip: Warm it up with extra fresh vegetables added for a hearty start.
Lunch
Pair with a side of steamed rice or dumplings.
Tip: Add a handful of shredded chicken or tofu for extra protein.
Dinner
Serve as a starter to Chinese-inspired meals.
Tip: Garnish with chopped scallions and a drizzle of sesame oil for added flavor.
Snack
Reheat as a warm, comforting snack.
Tip: Make it spicier with extra chili oil for a mid-day pick-me-up.
✅ The Bottom Line
Hot and Sour Soup is a flavorful, nutrient-packed dish perfect for those craving a low-calorie, warming meal. Its blend of textures and bold flavors makes it a satisfying and versatile option for many occasions.
Whether you enjoy it as a starter or a light meal, this soup is an excellent way to incorporate more vegetables and unique spices into your diet. Look for ways to modify it for specific dietary needs, making it a staple in your weekly meal rotation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
