Nutrition Facts for Corned beef and barley soup

Corned Beef and Barley Soup

Image of Corned Beef and Barley Soup
Nutriscore Rating: 66/100

Warm up your table with a hearty bowl of Corned Beef and Barley Soup, the ultimate comfort food that’s both nourishing and flavorful. This wholesome recipe combines tender chunks of cooked corned beef, nutty pearl barley, and a medley of fresh vegetables like carrots, celery, and cabbage, all simmered in a richly seasoned beef broth. Packed with savory goodness, a hint of garlic, and aromatic herbs like thyme and bay leaf, this soup delivers layers of robust flavor in every spoonful. Perfect for cooler evenings or a satisfying lunch, it pairs beautifully with crusty bread for dipping. Ready in just over an hour, this six-serving recipe is a simple yet satisfying way to make the most of leftover corned beef.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups Cooked corned beef
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 medium Carrots, diced
  • 3 medium Celery stalks, diced
  • 3 cloves Garlic, minced
  • 0.75 cup Pearl barley
  • 8 cups Beef broth
  • 1 whole Bay leaf
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Green cabbage, chopped
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened and fragrant.

3

Stir in the minced garlic and cook for an additional 1 minute.

4

Add the pearl barley to the pot and stir to coat it with the oil and vegetables.

5

Pour in the beef broth and add the bay leaf, thyme, salt, and black pepper. Stir to combine.

6

Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 30 minutes, stirring occasionally.

7

Add the chopped green cabbage to the pot and continue simmering for another 20 minutes, or until the barley is tender.

8

Stir in the cooked corned beef and let it heat through for 5 minutes.

9

Remove the bay leaf and adjust seasoning with additional salt and pepper, if needed.

10

Ladle the soup into bowls and garnish with fresh parsley, if desired.

11

Serve hot with crusty bread or crackers on the side.

Cooking Tip: Take your time with each step for the best results!
2320
cal
127.5g
protein
168.0g
carbs
124.1g
fat

Nutrition Facts

1 serving (3228.1g)
Calories
2320
% Daily Value*
Total Fat 124.1 g 159%
Saturated Fat 38.2 g 191%
Polyunsaturated Fat 2.8 g
Cholesterol 461 mg 154%
Sodium 14409 mg 626%
Total Carbohydrate 168.0 g 61%
Dietary Fiber 38.9 g 139%
Total Sugars 24.2 g
Protein 127.5 g 255%
Vitamin D 0.0 mcg 0%
Calcium 463 mg 36%
Iron 19.6 mg 109%
Potassium 3840 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
22.2%%
48.6%%
Fat: 1116 cal (48.6%%)
Protein: 510 cal (22.2%%)
Carbs: 672 cal (29.2%%)