Tahitian Sweet Potatoes with Fei Bananas
Dive into the vibrant flavors of the tropics with this delectable recipe for Tahitian Sweet Potatoes with Fei Bananas. This dish combines creamy orange-fleshed sweet potatoes with the natural sweetness of sautéed fe’i bananas, caramelized in butter and brown sugar for an irresistible golden finish. Enriched with velvety coconut milk and a hint of vanilla and cinnamon, every bite is a perfect balance of tropical richness and comforting warmth. Garnish with toasted coconut flakes for an extra layer of texture and flavor. Perfect as a side dish or even a unique dessert, this recipe is a celebration of traditional island ingredients brought to your table. Ready in just an hour and serving four, it’s an easy way to elevate your menu with authentic Tahitian inspiration. Keywords: Tahitian sweet potatoes, fe’i bananas recipe, tropical side dish, coconut milk sweet potatoes, island-inspired recipes.
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Recipe Information
Ingredients
- 4 medium orange-fleshed sweet potatoes
- 4 large fe'i bananas
- 1 cup coconut milk
- 2 tablespoons brown sugar
- 2 tablespoons unsalted butter
- 0.5 teaspoon salt
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 2 tablespoons toasted coconut flakes (optional)
Instructions
Peel and cut the sweet potatoes into 1-inch cubes. Place them in a large pot and cover with water. Add a pinch of salt, bring to a boil, and cook for 12-15 minutes or until fork-tender. Drain and set aside.
While the potatoes cook, peel the fe'i bananas and cut them into chunks or large slices.
In a large skillet or sauté pan, melt 2 tablespoons of butter over medium heat. Add the fe'i bananas and sprinkle with brown sugar. Sauté for 5-7 minutes, turning occasionally, until they are golden and caramelized. Remove from heat and set aside.
In a large mixing bowl, mash the cooked sweet potatoes until smooth. Stir in the coconut milk, vanilla extract, salt, and ground cinnamon until well combined.
Transfer the mashed sweet potato mixture to a serving bowl or platter. Top with the caramelized fe'i bananas and drizzle any pan caramel over the top.
If desired, sprinkle toasted coconut flakes on top for added texture and flavor.
Serve warm as a side dish or a unique dessert option.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 329 mg | 14% | |
| Total Carbohydrate | 80.6 g | 29% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 37.8 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1169 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
