Tahini Egg Salad Mutabbalat Taheena
Elevate your classic egg salad game with this Middle Eastern-inspired Tahini Egg Salad Mutabbalat Taheena! This creamy, protein-packed dish combines finely chopped hard-boiled eggs with a luscious tahini-based dressing infused with zesty lemon juice, earthy cumin, and the subtle warmth of fresh garlic. Topped with fresh parsley, green onions, and a hint of smoky paprika, this salad is a vibrant fusion of flavors and textures. Perfect as a hearty appetizer or a light meal, serve it with crunchy pita chips, crusty bread, or wrap it in a soft pita for a delicious twist. Ready in just 25 minutes, this unique egg salad recipe is ideal for anyone craving a nourishing yet adventurous culinary experience.
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Recipe Information
Ingredients
- 6 large Eggs
- 4 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 small clove Garlic
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley
- 2 stalks Green onions
- 0.25 teaspoon Paprika
- 1 serving Pita chips or crusty bread (optional, for serving)
Instructions
Place the eggs in a medium saucepan and cover them with cold water by 1 inch. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 9 minutes.
Drain the eggs and transfer them to a bowl of ice water. Let them cool for 5 minutes before peeling the shells.
Finely chop the peeled eggs and place them in a large mixing bowl.
In a small bowl, whisk together the tahini, lemon juice, olive oil, minced garlic, salt, ground cumin, and black pepper. Add 1-2 tablespoons of water to thin the dressing, if needed, until it’s smooth and drizzleable.
Pour the tahini dressing over the chopped eggs and mix gently but thoroughly to combine.
Finely chop the parsley and green onions. Add them to the egg salad and fold them in gently.
Transfer the egg salad to a serving plate or bowl. Garnish with a sprinkle of paprika for a pop of color.
Serve the tahini egg salad with pita chips, crusty bread, or as a filling for sandwiches or wraps.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 279 mg | 93% | |
| Sodium | 413 mg | 18% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 1214 mg | 93% | |
| Iron | 5359.1 mg | 29773% | |
| Potassium | 224 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
