Cilantro Jalapeno Hummus and Tabouli a La Pita Jungle
Bring bold, Mediterranean-inspired flavors to your table with this Cilantro Jalapeño Hummus and Tabouli à la Pita Jungle! This vibrant recipe combines the creamy heat of cilantro-laced jalapeño hummus with the zesty, herbaceous goodness of tabouli, making it a perfect pairing for fresh pita bread. The hummus features a smooth blend of chickpeas, tahini, fresh cilantro, and jalapeño, giving it a unique, spicy twist, while the tabouli brings a refreshing medley of parsley, bulgur wheat, and a tangy lemon dressing. Quick and easy to prepare in just 30 minutes, this nutritious dish is ideal for a healthy lunch, a crowd-pleasing appetizer, or a light dinner perfect for sharing. Dive into this delightful fusion of bold spices, zesty citrus, and aromatic herbs that’s as delicious as it is wholesome!
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Recipe Information
Ingredients
- 15 ounces chickpeas (canned, drained and rinsed)
- 3 tablespoons tahini
- 1 cup fresh cilantro
- 1 medium jalapeño (seeded and chopped)
- 2 cloves garlic cloves
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 cup bulgur wheat
- 1 cup boiling water
- 2 cups parsley (finely chopped)
- 1 large tomato (diced)
- 0.5 medium cucumber (diced)
- 2 stalks green onions (finely chopped)
- 0.25 cup mint leaves (finely chopped)
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 4 pieces pita bread (for serving)
Instructions
Start by preparing the tabouli. Place the bulgur wheat in a heatproof bowl, pour the boiling water over it, cover, and let it sit for 15 minutes until tender. Fluff with a fork and set aside to cool.
While the bulgur is soaking, prepare the Cilantro Jalapeno Hummus. In a food processor, combine the chickpeas, tahini, cilantro, jalapeño, garlic cloves, lemon juice, salt, and olive oil.
Process the hummus until smooth, scraping down the sides as needed. Add a tablespoon of water at a time if the mixture is too thick, until the desired consistency is achieved. Taste and adjust seasoning. Transfer to a serving bowl.
Once the bulgur is cool, combine it with the parsley, tomato, cucumber, green onions, and mint in a large mixing bowl.
In a small bowl, whisk together 2 tablespoons of lemon juice, 2 tablespoons of olive oil, salt, and black pepper. Pour the dressing over the tabouli and toss until well combined. Adjust seasoning as needed.
Serve the Cilantro Jalapeno Hummus and Tabouli together with warm pita bread on the side for dipping. Enjoy this fresh and flavorful dish!
Nutrition Facts
Calories |
2411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.2 g | 149% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6010 mg | 261% | |
| Total Carbohydrate | 281.9 g | 103% | |
| Dietary Fiber | 56.6 g | 202% | |
| Total Sugars | 34.3 g | ||
| Protein | 77.9 g | 156% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 5057 mg | 389% | |
| Iron | 16115.9 mg | 89533% | |
| Potassium | 7053 mg | 150% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
