Nutrition Facts for Taco seasoning salt free

Taco Seasoning Salt Free

Image of Taco Seasoning Salt Free
Nutriscore Rating: 79/100

Elevate your homemade Mexican-inspired dishes with this bold and zesty Taco Seasoning Salt Free recipe—a perfect seasoning blend for those looking to reduce sodium without sacrificing flavor. Crafted in just five minutes, this customizable spice mix combines chili powder, smoky paprika, earthy cumin, and aromatic garlic and onion powders, with a touch of oregano and optional cayenne pepper for a spicy kick. Ideal for tacos, burritos, or roasted vegetables, this salt-free taco seasoning is a healthier alternative to store-bought packets and is easy to store for up to six months. Perfect for meal preppers, spice enthusiasts, and anyone craving flavorful seasoning without added salt!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons Chili powder
  • 1 tablespoon Ground cumin
  • 1 tablespoon Smoked paprika
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Cayenne pepper (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Measure out all the spices as listed in the ingredients.

2

In a small bowl, combine chili powder, ground cumin, smoked paprika, garlic powder, onion powder, dried oregano, ground black pepper, and cayenne pepper (if using).

3

Mix thoroughly with a small whisk or spoon until all spices are evenly combined.

4

Transfer the mixture to an airtight container or spice jar for storage.

5

Use immediately or store in a cool, dry place for up to 6 months.

Cooking Tip: Take your time with each step for the best results!
152
cal
4.1g
protein
29.5g
carbs
2.8g
fat

Nutrition Facts

1 serving (46.5g)
Calories
152
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 295 mg 13%
Total Carbohydrate 29.5 g 11%
Dietary Fiber 11.7 g 42%
Total Sugars 1.1 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 9.7 mg 54%
Potassium 432 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.9%%
10.3%%
15.8%%
Fat: 25 cal (15.8%%)
Protein: 16 cal (10.3%%)
Carbs: 118 cal (73.9%%)