Taco Salad Wraps
Elevate your taco night with these irresistible Taco Salad Wraps, a handheld twist on the classic taco salad that blends bold Tex-Mex flavors with the convenience of portable wraps. Perfect for busy weeknights or casual gatherings, this recipe features seasoned ground beef or turkey, layered with refreshing shredded lettuce, juicy cherry tomatoes, and hearty black beans, all wrapped in a soft tortilla. A dollop of creamy guacamole and sour cream complements the savory meat, while shredded cheddar cheese and a sprinkle of cilantro add the finishing touches. Quick to prepare and customizable with optional hot sauce or a side of salsa, these wraps are a satisfying, flavor-packed meal that’s ready in under 30 minutes. Whether you're hosting a taco bar or looking for a grab-and-go lunch, these wraps are sure to become a family favorite!
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Recipe Information
Ingredients
- 1 pound Ground beef or ground turkey
- 1 packet Taco seasoning
- 0.25 cup Water
- 6 Large tortillas or wraps
- 2 cups Shredded lettuce
- 1 cup Cherry tomatoes
- 1 cup Shredded cheddar cheese
- 0.5 cup Sour cream
- 0.5 cup Guacamole
- 1 cup Black beans (drained and rinsed)
- 0.5 cup Corn kernels (cooked or canned)
- 0.25 cup Fresh cilantro (optional, for garnish)
- to taste Hot sauce (optional)
Instructions
Heat a large skillet over medium heat. Add the ground beef or turkey and cook until browned and fully cooked through, about 5-7 minutes. Drain excess fat if necessary.
Stir in the taco seasoning and water. Cook for an additional 2-3 minutes, stirring occasionally, until the meat is evenly coated and the mixture thickens. Remove from heat and set aside.
Prepare the toppings by chopping the cherry tomatoes in half, shredding the lettuce, and rinsing the black beans. Gather all other ingredients so you're ready to assemble.
Lay a tortilla flat on a clean surface. Spread a generous spoonful of sour cream and guacamole in the center.
Add a scoop of the taco meat mixture on top of the sour cream and guacamole.
Layer with shredded lettuce, cherry tomatoes, black beans, corn kernels, and shredded cheddar cheese.
Optionally, sprinkle fresh cilantro and a dash of hot sauce for extra flavor.
Fold in the sides of the tortilla and roll it up tightly into a wrap. Repeat with the remaining tortillas and fillings.
Serve the wraps fresh with a side of salsa or additional guacamole, if desired.
Nutrition Facts
Calories |
3600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 200.5 g | 257% | |
| Saturated Fat | 82.0 g | 410% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 9045 mg | 393% | |
| Total Carbohydrate | 302.1 g | 110% | |
| Dietary Fiber | 41.0 g | 146% | |
| Total Sugars | 23.8 g | ||
| Protein | 163.0 g | 326% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1526 mg | 117% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 3923 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
