Nutrition Facts for Taco rolls
Blog Research API Download App

Taco Rolls

Image of Taco Rolls
Nutriscore Rating: 55/100

Get ready to revolutionize taco night with these irresistibly crispy and cheesy Taco Rolls! This easy-to-make recipe combines all your favorite taco flavors—seasoned ground beef, gooey cheddar and Monterey Jack cheese, and warm flour tortillas—into perfectly rolled bites that are pan-fried to golden perfection. Ideal as a fun appetizer, snack, or even a crowd-pleasing dinner, these taco rolls are not only quick to prepare but also highly customizable with your choice of toppings like creamy guacamole, zesty salsa, or a dollop of sour cream. With just 35 minutes from start to finish, this family-friendly dish is a flavorful twist on a classic and destined to become a go-to favorite.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 8 pieces Flour tortillas (6-inch)
  • 2 tablespoons Cooking oil (vegetable or canola)
  • Optional toppings (sour cream, salsa, guacamole, shredded lettuce, etc.)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large skillet, cook the ground beef over medium heat until browned and fully cooked, about 8-10 minutes. Drain any excess grease.

2

Stir in the taco seasoning and 1/4 cup of water. Simmer for 2-3 minutes, allowing the mixture to thicken. Remove from heat and let it cool slightly.

3

In a mixing bowl, combine the shredded cheddar cheese and shredded Monterey Jack cheese.

4

Lay a flour tortilla flat on a clean surface. Scoop 2-3 tablespoons of the beef mixture into the center of the tortilla. Sprinkle with 2 tablespoons of the cheese mixture.

5

Roll the tortilla tightly, tucking in the edges as you go to create a compact roll. Repeat with the remaining tortillas and filling.

6

Heat 2 tablespoons of cooking oil in a large skillet over medium heat. Once hot, place the taco rolls seam-side down in the skillet.

7

Cook the rolls for 2-3 minutes per side or until golden brown and crispy on all sides. You may need to work in batches to avoid overcrowding the skillet.

8

Once cooked, transfer the taco rolls to a plate lined with paper towels to drain excess oil.

9

Serve the taco rolls warm with your favorite toppings such as sour cream, salsa, guacamole, or shredded lettuce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
411
cal
19.8g
protein
21.9g
carbs
27.4g
fat

Nutrition Facts

1 serving (141.1g)
Calories
411
% Daily Value*
Total Fat 27.4 g 35%
Saturated Fat 11.7 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 508 mg 22%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 1.3 g 5%
Total Sugars 1.3 g
Protein 19.8 g 40%
Vitamin D 0.2 mcg 1%
Calcium 257 mg 20%
Iron 2.5 mg 14%
Potassium 178 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
19.2%%
59.6%%
Fat: 1967 cal (59.6%%)
Protein: 632 cal (19.2%%)
Carbs: 700 cal (21.2%%)