Nutrition Facts for Taco muffins
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Taco Muffins

Image of Taco Muffins
Nutriscore Rating: 62/100

Turn taco night into a portable, crowd-pleasing event with these savory Taco Muffins! Featuring seasoned ground beef, sharp cheddar cheese, and a moist, fluffy batter, this quick and easy recipe combines the bold flavors of tacos with the convenience of a muffin. Perfect for busy weeknights, game-day snacks, or even meal prepping, these taco-inspired muffins are baked to golden perfection in just 20 minutes. Customize your toppings with a dollop of sour cream and a sprinkle of fresh cilantro for added flair. Whether served hot for dinner or as an on-the-go lunch, Taco Muffins are a fun, family-friendly twist on a classic favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Ground beef
  • 2 tbsp Taco seasoning
  • 1 cup Water
  • 1.5 cups All-purpose flour
  • 1 tbsp Baking powder
  • 0.5 tsp Salt
  • 0.75 cup Milk
  • 2 Large eggs
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream (optional, for garnish)
  • 0.25 cup Chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin or line it with paper muffin liners.

2

In a skillet over medium heat, cook the ground beef until browned, breaking it up into crumbles as it cooks. Drain any excess grease.

3

Add the taco seasoning and water to the skillet with the cooked beef. Stir to combine and cook for 2–3 minutes until the mixture thickens. Remove from heat and let cool slightly.

4

In a large mixing bowl, whisk together the flour, baking powder, and salt.

5

In a separate bowl, whisk together the milk and eggs. Pour the wet ingredients into the dry ingredients and stir until just combined.

6

Fold the cooked taco meat and shredded cheddar cheese into the batter until evenly distributed.

7

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

8

Bake in the preheated oven for 18–20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

9

Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool slightly before serving.

10

Serve warm, optionally topped with a dollop of sour cream and a sprinkle of chopped cilantro for garnish.

Cooking Tip: Take your time with each step for the best results!
234
cal
12.2g
protein
14.1g
carbs
14.0g
fat

Nutrition Facts

1 serving (119.4g)
Calories
234
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 6.7 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 382 mg 17%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 0.6 g 2%
Total Sugars 1.2 g
Protein 12.2 g 24%
Vitamin D 0.4 mcg 2%
Calcium 111 mg 9%
Iron 1.6 mg 9%
Potassium 138 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
21.2%%
54.3%%
Fat: 1506 cal (54.3%%)
Protein: 587 cal (21.2%%)
Carbs: 678 cal (24.5%%)