Nutrition Facts for Taco muffins

Taco Muffins

Image of Taco Muffins
Nutriscore Rating: 62/100

Turn taco night into a portable, crowd-pleasing event with these savory Taco Muffins! Featuring seasoned ground beef, sharp cheddar cheese, and a moist, fluffy batter, this quick and easy recipe combines the bold flavors of tacos with the convenience of a muffin. Perfect for busy weeknights, game-day snacks, or even meal prepping, these taco-inspired muffins are baked to golden perfection in just 20 minutes. Customize your toppings with a dollop of sour cream and a sprinkle of fresh cilantro for added flair. Whether served hot for dinner or as an on-the-go lunch, Taco Muffins are a fun, family-friendly twist on a classic favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Ground beef
  • 2 tbsp Taco seasoning
  • 1 cup Water
  • 1.5 cups All-purpose flour
  • 1 tbsp Baking powder
  • 0.5 tsp Salt
  • 0.75 cup Milk
  • 2 Large eggs
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream (optional, for garnish)
  • 0.25 cup Chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin or line it with paper muffin liners.

2

In a skillet over medium heat, cook the ground beef until browned, breaking it up into crumbles as it cooks. Drain any excess grease.

3

Add the taco seasoning and water to the skillet with the cooked beef. Stir to combine and cook for 2–3 minutes until the mixture thickens. Remove from heat and let cool slightly.

4

In a large mixing bowl, whisk together the flour, baking powder, and salt.

5

In a separate bowl, whisk together the milk and eggs. Pour the wet ingredients into the dry ingredients and stir until just combined.

6

Fold the cooked taco meat and shredded cheddar cheese into the batter until evenly distributed.

7

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

8

Bake in the preheated oven for 18–20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

9

Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool slightly before serving.

10

Serve warm, optionally topped with a dollop of sour cream and a sprinkle of chopped cilantro for garnish.

Cooking Tip: Take your time with each step for the best results!
2637
cal
145.9g
protein
171.7g
carbs
152.2g
fat

Nutrition Facts

1 serving (1457.4g)
Calories
2637
% Daily Value*
Total Fat 152.2 g 195%
Saturated Fat 73.8 g 369%
Polyunsaturated Fat 0.1 g
Cholesterol 871 mg 290%
Sodium 5476 mg 238%
Total Carbohydrate 171.7 g 62%
Dietary Fiber 7.5 g 27%
Total Sugars 12.5 g
Protein 145.9 g 292%
Vitamin D 4.0 mcg 20%
Calcium 1306 mg 100%
Iron 18.3 mg 102%
Potassium 1934 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
22.1%%
51.9%%
Fat: 1369 cal (51.9%%)
Protein: 583 cal (22.1%%)
Carbs: 686 cal (26.0%%)