Nutrition Facts for Indian tacos

Indian Tacos

Image of Indian Tacos
Nutriscore Rating: 57/100

Experience the ultimate fusion of flavors with this Indian Tacos recipe, where light, puffy fry bread serves as the perfect base for a hearty taco-inspired filling. This crowd-pleasing dish combines homemade fry bread, crafted from a simple dough of all-purpose flour, baking powder, and milk, with seasoned ground beef that's simmered to savory perfection. Topped with fresh, colorful ingredients like shredded lettuce, diced tomatoes, cheddar cheese, and a dollop of creamy sour cream, this recipe delivers a rich mix of textures and bold, satisfying flavors. Quick to prepare with just 20 minutes of active cooking time, Indian Tacos are ideal for weeknight dinners or casual gatherings, and they can easily be customized with optional toppings like black olives or onions. Elevate your taco night with this unique twist on a classic, and indulge in a comforting, homemade meal that's both versatile and unforgettable!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup whole milk
  • 0.25 cup warm water
  • 2 cups vegetable oil (for frying)
  • 1 pound ground beef
  • 2 tablespoons taco seasoning
  • 0.25 cup water (for beef)
  • 2 cups shredded lettuce
  • 1 cup diced tomatoes
  • 1 cup shredded cheddar cheese
  • 0.5 cup sour cream
  • 0.5 cup sliced black olives (optional)
  • 0.25 cup diced onions (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt.

2

Gradually add the milk and warm water to the dry ingredients, mixing with your hands or a spoon until a sticky dough forms.

3

Turn the dough onto a floured surface and knead for 2-3 minutes until smooth. Cover with a damp cloth and let it rest for 15 minutes.

4

Divide the dough into 6 equal portions and roll them into balls. Flatten each ball into a 6-8 inch disc, about 1/4 inch thick.

5

Heat vegetable oil in a deep frying pan or large skillet over medium-high heat until it reaches 375°F (190°C).

6

Carefully fry each dough disc one at a time until golden brown and puffy, about 1-2 minutes per side. Drain on paper towels and set aside.

7

In a skillet, cook the ground beef over medium heat until browned, breaking it into crumbles as it cooks. Drain excess grease.

8

Add the taco seasoning and 1/4 cup of water to the beef. Stir well to combine, then let it simmer for 5 minutes. Remove from heat.

9

To assemble the Indian tacos, place one fry bread on a plate. Top with ground beef, shredded lettuce, diced tomatoes, shredded cheddar cheese, sour cream, and optional toppings such as black olives or diced onions.

10

Serve immediately and enjoy the fusion of flavors!

Cooking Tip: Take your time with each step for the best results!
7513
cal
157.3g
protein
335.3g
carbs
644.5g
fat

Nutrition Facts

1 serving (2418.4g)
Calories
7513
% Daily Value*
Total Fat 644.5 g 826%
Saturated Fat 148.3 g 742%
Polyunsaturated Fat 0.3 g
Cholesterol 529 mg 176%
Sodium 8960 mg 390%
Total Carbohydrate 335.3 g 122%
Dietary Fiber 22.3 g 80%
Total Sugars 29.6 g
Protein 157.3 g 315%
Vitamin D 2.7 mcg 13%
Calcium 1506 mg 116%
Iron 28.6 mg 159%
Potassium 2629 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
8.1%%
74.6%%
Fat: 5800 cal (74.6%%)
Protein: 629 cal (8.1%%)
Carbs: 1341 cal (17.3%%)