Nutrition Facts for Jalupa

Jalupa

Image of Jalupa
Nutriscore Rating: 57/100

Experience the ultimate fusion of crispy, golden shells and savory Tex-Mex flavors with this irresistible Jalupa recipe! Perfectly seasoned ground beef nestles inside freshly fried homemade shells made from a simple combination of flour, cornmeal, and milk, delivering a satisfying crunch with every bite. Topped with classic taco fixings like crisp lettuce, juicy diced tomatoes, gooey melted cheddar cheese, and a dollop of tangy sour cream, these customizable delights are sure to make any dinner unforgettable. Whether you crave a kick of spice with hot sauce or prefer them mild, Jalupas are an indulgent, crowd-pleasing meal that's as fun to make as it is to eat. Ready in under an hour, this dish transforms ordinary ingredients into a sensational fiesta on your plate!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 g Ground beef
  • 2 tbsp Taco seasoning
  • 120 ml Water
  • 250 g All-purpose flour
  • 50 g Cornmeal
  • 1 tsp Baking powder
  • 0.5 tsp Salt
  • 180 ml Milk
  • 500 ml Vegetable oil (for frying)
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 1 tbsp Hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet over medium heat, cook the ground beef until browned, breaking it into small pieces with a spoon.

2

Drain any excess fat from the skillet. Add the taco seasoning and 120 ml of water to the beef, stirring well. Simmer for 5 minutes or until the mixture thickens. Remove from heat and set aside.

3

In a mixing bowl, combine the flour, cornmeal, baking powder, and salt. Gradually add the milk, stirring until a soft dough forms.

4

Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten into a disk about 6 inches in diameter.

5

Heat the vegetable oil in a deep skillet or heavy-bottomed pot over medium heat to 180°C (350°F).

6

Carefully fry each dough disk in the hot oil for 1-2 minutes per side, or until golden brown and puffed. Remove with a slotted spoon and drain on a paper towel-lined plate.

7

To assemble, take a fried shell and fill it with the seasoned beef. Top with shredded lettuce, diced tomatoes, shredded cheddar cheese, sour cream, and a drizzle of hot sauce if desired.

8

Serve immediately and enjoy your crispy, flavorful Jalupas!

Cooking Tip: Take your time with each step for the best results!
7345
cal
154.3g
protein
270.8g
carbs
656.6g
fat

Nutrition Facts

1 serving (2161.8g)
Calories
7345
% Daily Value*
Total Fat 656.6 g 842%
Saturated Fat 149.3 g 747%
Polyunsaturated Fat 0.1 g
Cholesterol 549 mg 183%
Sodium 6330 mg 275%
Total Carbohydrate 270.8 g 98%
Dietary Fiber 17.5 g 62%
Total Sugars 24.3 g
Protein 154.3 g 309%
Vitamin D 2.0 mcg 10%
Calcium 1375 mg 106%
Iron 22.7 mg 126%
Potassium 2388 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
8.1%%
77.7%%
Fat: 5909 cal (77.7%%)
Protein: 617 cal (8.1%%)
Carbs: 1083 cal (14.2%%)