Nutrition Facts for Taco joe dip
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Taco Joe Dip

Image of Taco Joe Dip
Nutriscore Rating: 54/100

Get ready to wow your crowd with Taco Joe Dip, the ultimate party-perfect appetizer packed with bold flavors and creamy decadence! This layered dip starts with a rich base of seasoned ground beef and sautéed onions, perfectly spiced with taco seasoning and enhanced by tangy tomato sauce. It's topped off with a luscious blend of cream cheese and sour cream, followed by molten layers of cheddar and Monterey Jack cheeses, diced tomatoes with green chilies, and a garnish of fresh green onions and cilantro for a zesty finish. Baked to bubbly perfection, its irresistible combination of textures makes every tortilla chip dive an explosion of Tex-Mex delight. Quick to prepare and ideal for game days, potlucks, or festive gatherings, this easy taco-inspired dip is bound to steal the spotlight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 tablespoons taco seasoning mix
  • 1 cup tomato sauce
  • 8 ounces cream cheese, softened
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 can (10 ounces) diced tomatoes with green chilies (e.g., Rotel), drained
  • 2 tablespoons green onions, sliced (for garnish)
  • 1 tablespoon fresh cilantro, chopped (optional, for garnish)
  • 1 bag (for serving) tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large skillet over medium heat, cook the ground beef until browned and crumbled. Drain any excess fat.

2

Add the diced onion to the skillet with the cooked beef and sauté for 3-4 minutes, or until the onion is soft and translucent.

3

Stir in the taco seasoning mix and tomato sauce. Simmer for 5 minutes to allow the flavors to combine. Remove from heat.

4

In a large mixing bowl, combine the softened cream cheese and sour cream. Mix until smooth.

5

Spread the cream cheese and sour cream mixture evenly onto the bottom of an oven-safe 9x13 baking dish.

6

Layer the beef and tomato sauce mixture on top of the cream cheese layer.

7

Evenly sprinkle the shredded cheddar cheese, Monterey Jack cheese, and drained diced tomatoes with green chilies over the beef layer.

8

Preheat your oven to 375°F (190°C). Bake the dip uncovered for 15-20 minutes or until the cheese is melted and bubbling.

9

Remove the dip from the oven and let it cool slightly. Garnish with sliced green onions and chopped cilantro, if desired.

10

Serve the warm dip with tortilla chips for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
509
cal
24.1g
protein
13.5g
carbs
41.3g
fat

Nutrition Facts

1 serving (241.3g)
Calories
509
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 22.9 g 115%
Polyunsaturated Fat 0.0 g
Cholesterol 127 mg 42%
Sodium 751 mg 33%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 1.4 g 5%
Total Sugars 6.0 g
Protein 24.1 g 48%
Vitamin D 0.2 mcg 1%
Calcium 402 mg 31%
Iron 1.9 mg 11%
Potassium 339 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
18.5%%
71.1%%
Fat: 2978 cal (71.1%%)
Protein: 774 cal (18.5%%)
Carbs: 434 cal (10.4%%)