Nutrition Facts for Taco fiesta bake

Taco Fiesta Bake

Image of Taco Fiesta Bake
Nutriscore Rating: 72/100

Get ready to elevate taco night with this irresistible Taco Fiesta Bake! This layered casserole is packed with bold Tex-Mex flavors, featuring seasoned ground beef, hearty black beans, sweet corn, and zesty diced tomatoes with green chilies. Mixed with fluffy rice and topped with a gooey blend of cheddar and Monterey Jack cheeses, this bake is finished with a crunchy layer of crushed tortilla chips for the ultimate textural contrast. Perfect for a crowd-pleasing dinner, it's quick to prepare—just 15 minutes of prep—and bakes to golden perfection in 30 minutes. Serve it piping hot with a dollop of sour cream, a sprinkle of green onions, and fresh cilantro to bring it all together. Whether you're hosting a party or feeding a hungry family, this one-pan taco casserole is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 yellow onion, diced
  • 1 packet taco seasoning mix
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) corn kernels, drained (or frozen, thawed)
  • 1 can (10 ounces) diced tomatoes with green chilies, undrained
  • 2 cups cooked white or brown rice
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 2 cups tortilla chips, crushed
  • 0.5 cup sour cream (optional, for serving)
  • 2 tablespoons sliced green onions (optional, for garnish)
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium heat, cook the ground beef and diced onion until the beef is browned and fully cooked, about 6-8 minutes. Drain any excess grease.

3

Stir in the taco seasoning packet, black beans, corn, and diced tomatoes with green chilies. Cook for an additional 2 minutes, stirring occasionally.

4

Remove the skillet from heat and mix in the cooked rice until evenly combined.

5

Spread half the beef and rice mixture evenly into the prepared baking dish. Top with 1 cup of shredded cheddar cheese.

6

Add the remaining beef and rice mixture as the second layer, then sprinkle with the remaining cheddar cheese and the Monterey Jack cheese.

7

Cover the baking dish with aluminum foil and bake for 20 minutes.

8

Remove the foil, sprinkle the crushed tortilla chips evenly over the top, and bake uncovered for an additional 10 minutes, or until the cheese is bubbly and golden.

9

Remove from the oven and let cool for 5 minutes before serving. Optionally, garnish with sour cream, green onions, and fresh cilantro.

Cooking Tip: Take your time with each step for the best results!
4469
cal
226.1g
protein
377.7g
carbs
241.3g
fat

Nutrition Facts

1 serving (2667.3g)
Calories
4469
% Daily Value*
Total Fat 241.3 g 309%
Saturated Fat 118.1 g 590%
Polyunsaturated Fat 0.0 g
Cholesterol 703 mg 234%
Sodium 4240 mg 184%
Total Carbohydrate 377.7 g 137%
Dietary Fiber 46.8 g 167%
Total Sugars 43.3 g
Protein 226.1 g 452%
Vitamin D 0.6 mcg 3%
Calcium 2976 mg 229%
Iron 25.4 mg 141%
Potassium 4452 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
19.7%%
47.3%%
Fat: 2171 cal (47.3%%)
Protein: 904 cal (19.7%%)
Carbs: 1510 cal (32.9%%)