Taco Frito Salad
Craving the bold flavors of a taco but with a fresh, crunchy twist? This Taco Frito Salad is the ultimate fusion of hearty, zesty, and refreshing, perfect for weeknight dinners or casual gatherings. Featuring seasoned ground beef simmered with taco spices, crisp romaine lettuce, juicy cherry tomatoes, and a medley of black beans and sweet corn, this salad delivers layers of flavor and texture in every bite. Crowned with shredded cheddar cheese, crushed tortilla chips for that irresistible crunch, and a tangy salsa-lime dressing, it’s a taco-inspired masterpiece served in salad form. Quick to prepare in just 25 minutes, this recipe is a crowd-pleasing, gluten-free option that’s as fun to eat as it is to make. Garnish with fresh cilantro for an extra pop of flavor, and enjoy a fiesta in a bowl!
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Recipe Information
Ingredients
- 1 lb Ground beef
- 2 tbsp Taco seasoning
- 0.25 cup Water
- 4 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 cup Shredded cheddar cheese
- 1 cup Black beans (canned, drained and rinsed)
- 1 cup Sweet corn (canned, drained or frozen, thawed)
- 2 stalks Green onions
- 2 tbsp Cilantro (optional)
- 0.5 cup Sour cream
- 0.5 cup Salsa
- 1 Lime
- 2 cups Corn chips or tortilla chips
- 1 tbsp Olive oil
Instructions
Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Add the ground beef to the skillet, breaking it apart with a spatula as it cooks. Cook until browned, about 5-7 minutes.
Stir in the taco seasoning and 1/4 cup water. Let it simmer for 2-3 minutes until the sauce thickens. Remove from heat and set aside.
Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.
Halve the cherry tomatoes and slice the green onions. Add them to the bowl along with the black beans, sweet corn, and shredded cheddar cheese.
In a small bowl, mix the sour cream, salsa, and the juice of 1 lime to make the dressing.
Toss the salad contents lightly, then divide them into serving bowls or plates.
Top each salad with the warm, seasoned ground beef and a handful of crushed corn chips or tortilla chips.
Drizzle the salsa-lime dressing on top and garnish with chopped cilantro, if using.
Serve immediately and enjoy your flavorful Taco Frito Salad!
Nutrition Facts
Calories |
3127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.9 g | 227% | |
| Saturated Fat | 65.0 g | 325% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 6627 mg | 288% | |
| Total Carbohydrate | 270.1 g | 98% | |
| Dietary Fiber | 38.9 g | 139% | |
| Total Sugars | 24.8 g | ||
| Protein | 148.2 g | 296% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1256 mg | 97% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 3562 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
