Nutrition Facts for Taco chicken nuggets

Taco Chicken Nuggets

Image of Taco Chicken Nuggets
Nutriscore Rating: 60/100

Elevate your snack game with these irresistible Taco Chicken Nuggets—crispy, flavorful, and packed with a zesty kick! This easy recipe combines bite-sized chicken pieces coated in a seasoned flour mix, rich taco spices, and crunchy panko breadcrumbs for the ultimate golden crust. A quick 30-minute creation, these nuggets are shallow-fried to perfection, delivering tender, juicy interiors and a bold, southwestern-inspired taste. Perfect as a crowd-pleasing appetizer, a fun dinner option, or a snack for game night, these taco-flavored nuggets pair beautifully with dipping sauces like ranch, salsa, or guacamole. With their spicy crunch and juicy core, Taco Chicken Nuggets are a surefire way to satisfy your cravings for bold and savory bites!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces Chicken breasts
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Panko breadcrumbs
  • 2 tablespoons Taco seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into bite-sized pieces, roughly 1 to 1.5 inches in size.

2

In a bowl, combine the flour, taco seasoning, salt, and black pepper.

3

In a second bowl, whisk together the eggs and milk until well combined.

4

In a third bowl, place the panko breadcrumbs.

5

Coat each piece of chicken first in the seasoned flour, then dip it into the egg mixture, and finally coat it in the panko breadcrumbs. Ensure each piece is evenly coated.

6

Heat the vegetable oil in a large skillet over medium heat. To check if the oil is ready, drop a small piece of breadcrumb into the oil; it should sizzle immediately.

7

Working in batches, add the coated chicken pieces to the hot oil, making sure not to overcrowd the pan.

8

Cook for 2-3 minutes per side, or until the nuggets are golden brown and cooked through (internal temperature should reach 165°F/74°C).

9

Transfer cooked chicken nuggets to a plate lined with paper towels to drain excess oil.

10

Serve hot with your favorite dipping sauces, such as ranch, salsa, or guacamole.

Cooking Tip: Take your time with each step for the best results!
2297
cal
140.0g
protein
141.3g
carbs
130.1g
fat

Nutrition Facts

1 serving (780.7g)
Calories
2297
% Daily Value*
Total Fat 130.1 g 167%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 67.2 g
Cholesterol 661 mg 220%
Sodium 4763 mg 207%
Total Carbohydrate 141.3 g 51%
Dietary Fiber 7.2 g 26%
Total Sugars 5.6 g
Protein 140.0 g 280%
Vitamin D 2.4 mcg 12%
Calcium 164 mg 13%
Iron 12.2 mg 68%
Potassium 327 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
24.4%%
51.0%%
Fat: 1170 cal (51.0%%)
Protein: 560 cal (24.4%%)
Carbs: 565 cal (24.6%%)