Nutrition Facts for Layered chicken avocado nacho salad

Layered Chicken Avocado Nacho Salad

Image of Layered Chicken Avocado Nacho Salad
Nutriscore Rating: 73/100

Get ready to indulge in a vibrant and satisfying Layered Chicken Avocado Nacho Salad—a crowd-pleasing dish that combines the fresh crunch of romaine lettuce with the bold flavors of taco-seasoned chicken, creamy avocado, and juicy cherry tomatoes. This layered salad is elevated with black beans, shredded cheddar cheese, and a crunchy topping of crushed tortilla chips, making it a perfect fusion of nacho-inspired goodness and wholesome ingredients. A zesty lime-sour cream dressing ties it all together, with a hint of optional hot sauce for spice lovers. Ready in just 35 minutes, this easy and colorful recipe is ideal for weeknight dinners, potlucks, or casual gatherings, delivering vibrant Tex-Mex flavors in every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces Chicken breasts
  • 2 tablespoons Olive oil
  • 2 tablespoons Taco seasoning
  • 4 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 0.5 medium Red onion
  • 2 large Avocado
  • 1 cup Black beans
  • 1 cup Shredded cheddar cheese
  • 2 cups Tortilla chips
  • 0.25 cup Cilantro
  • 2 tablespoons Lime juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cup Sour cream
  • 1 teaspoons Hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat a skillet over medium heat and add the olive oil.

2

Season the chicken breasts with taco seasoning on both sides.

3

Cook the chicken in the skillet for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the skillet and set aside to rest for 5 minutes before slicing into thin strips.

4

Wash and chop the romaine lettuce. Spread it evenly as the bottom layer of a large salad bowl or platter.

5

Slice the cherry tomatoes in half and thinly slice the red onion. Add these as the second layer on top of the lettuce.

6

Peel, pit, and dice the avocados. Add them across the top as the next layer.

7

Rinse and drain the black beans, then sprinkle them evenly over the avocado layer.

8

Add a layer of shredded cheddar cheese, distributing it evenly across the top.

9

Roughly crush the tortilla chips and sprinkle them over the salad for a crunchy layer.

10

Top the salad with slices of the cooked chicken breast.

11

Chop the cilantro and sprinkle it evenly over the salad.

12

In a small bowl, mix the lime juice, sour cream, salt, black pepper, and optional hot sauce to create a dressing.

13

Drizzle the dressing evenly over the salad just before serving or serve on the side for guests to add as they like.

Cooking Tip: Take your time with each step for the best results!
2906
cal
166.7g
protein
153.7g
carbs
190.6g
fat

Nutrition Facts

1 serving (1724.6g)
Calories
2906
% Daily Value*
Total Fat 190.6 g 244%
Saturated Fat 59.7 g 299%
Polyunsaturated Fat 24.8 g
Cholesterol 465 mg 155%
Sodium 6305 mg 274%
Total Carbohydrate 153.7 g 56%
Dietary Fiber 47.5 g 170%
Total Sugars 20.8 g
Protein 166.7 g 333%
Vitamin D 0.0 mcg 0%
Calcium 1347 mg 104%
Iron 10.5 mg 58%
Potassium 2895 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
22.2%%
57.2%%
Fat: 1715 cal (57.2%%)
Protein: 666 cal (22.2%%)
Carbs: 614 cal (20.5%%)