Good Oven Fried Taco Chicken
Transform your weeknight chicken dinner with this irresistibly crispy and flavorful Good Oven Fried Taco Chicken! This easy recipe combines juicy boneless chicken thighs or breasts with a zesty taco seasoning marinade and a crunchy crust made from panko breadcrumbs, cornmeal, and parmesan cheese. Baked to golden perfection in the oven, this dish delivers all the satisfaction of fried chicken without the extra oil. Perfect for taco night or served alongside your favorite sides, this oven-fried chicken offers a tangy twist with options to spice it up using hot sauce. Ready in just under an hour and baked at a healthier 400°F, it’s the ultimate family-friendly meal that pairs big flavor with simple preparation.
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Recipe Information
Ingredients
- 6 pieces boneless, skinless chicken thighs or breasts
- 3 tablespoons taco seasoning
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 0.25 cup cornmeal
- 0.5 cup parmesan cheese, grated
- as needed olive oil cooking spray
- 2 large eggs
- 1 teaspoon hot sauce (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil and lightly spray with olive oil cooking spray.
In a bowl, whisk together the buttermilk and 1 tablespoon of taco seasoning. Optionally, add hot sauce for an extra kick. Submerge the chicken pieces in the mixture and marinate for at least 15 minutes or up to 4 hours in the fridge.
Set up a breading station with three shallow dishes. In the first dish, add the flour. In the second dish, beat the eggs. In the third dish, combine the panko breadcrumbs, cornmeal, parmesan cheese, and the remaining 2 tablespoons of taco seasoning.
Remove each piece of chicken from the buttermilk marinade, letting the excess drip off. Dredge it in the flour, then dip it into the egg wash, and finally press it into the breadcrumb mixture, ensuring even coating on all sides.
Place the coated chicken pieces onto the prepared baking sheet. Lightly spray the tops of the chicken with olive oil cooking spray to help them crisp up in the oven.
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the chicken is golden brown and its internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving. Pair it with your favorite sides like a fresh green salad, rice, or roasted vegetables, or serve in tacos for a fun twist!
Nutrition Facts
Calories |
2321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 72% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 949 mg | 316% | |
| Sodium | 6237 mg | 271% | |
| Total Carbohydrate | 194.6 g | 71% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 16.4 g | ||
| Protein | 245.5 g | 491% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 878 mg | 68% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 2208 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
