Nutrition Facts for Taco braid

Taco Braid

Image of Taco Braid
Nutriscore Rating: 47/100

Transform taco night with this show-stopping Taco Braid – a fun, family-friendly recipe that's as easy to make as it is impressive to serve! This dish features a golden, flaky crescent roll crust braided around a flavorful filling of seasoned ground beef, sautéed onions, and gooey melted cheddar cheese. Topped with sour cream, lettuce, tomatoes, and your favorite optional toppings like salsa or guacamole, it’s a delightful twist on classic tacos. Perfect for busy weeknights or casual gatherings, this 40-minute recipe is sure to become your new go-to crowd-pleaser. Whether you're craving bold Mexican flavors or need a quick dinner idea, this Taco Braid is an irresistibly delicious choice!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 0.5 cup, diced yellow onion
  • 1 packet taco seasoning
  • 0.25 cup water
  • 1 package (8 oz) crescent roll dough
  • 1 cup shredded cheddar cheese
  • 0.5 cup sour cream
  • 0.5 cup diced tomatoes
  • 0.5 cup shredded lettuce
  • 1 tablespoon olive oil
  • 1 egg
  • 1 tablespoon water (for egg wash)
  • optional toppings: salsa, guacamole, sliced jalapeños
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

2

In a large skillet over medium heat, add olive oil and sauté the diced onion until softened, about 3 minutes.

3

Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

4

Stir in the taco seasoning and 1/4 cup of water. Let it simmer for 2-3 minutes, allowing the flavors to combine. Remove from heat and let it cool slightly.

5

Unroll the crescent roll dough onto the prepared baking sheet. Press the seams together to form a single rectangular sheet of dough.

6

Using a knife, cut 1-inch-wide strips along both long edges of the dough, leaving the center third of the dough untouched. These strips will be braided later.

7

Spread the cooked ground beef mixture evenly down the center third of the dough. Sprinkle the shredded cheddar cheese over the top.

8

Carefully fold the strips of dough over the filling, alternating sides to create a braided look. Pinch the ends of the braid to seal.

9

In a small bowl, whisk the egg with 1 tablespoon of water to make an egg wash. Brush the egg wash evenly across the top of the braid to give it a golden finish when baked.

10

Bake in the preheated oven for 20-25 minutes, or until the dough is golden brown and fully cooked.

11

Remove the taco braid from the oven and let it cool for 5 minutes. Garnish with sour cream, diced tomatoes, shredded lettuce, or other toppings of your choice.

12

Slice and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1834
cal
56.6g
protein
130.6g
carbs
121.0g
fat

Nutrition Facts

1 serving (904.5g)
Calories
1834
% Daily Value*
Total Fat 121.0 g 155%
Saturated Fat 59.7 g 299%
Polyunsaturated Fat 3.1 g
Cholesterol 375 mg 125%
Sodium 7613 mg 331%
Total Carbohydrate 130.6 g 47%
Dietary Fiber 8.1 g 29%
Total Sugars 41.0 g
Protein 56.6 g 113%
Vitamin D 1.2 mcg 6%
Calcium 1063 mg 82%
Iron 6.9 mg 38%
Potassium 589 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
12.3%%
59.3%%
Fat: 1089 cal (59.3%%)
Protein: 226 cal (12.3%%)
Carbs: 522 cal (28.4%%)