Nutrition Facts for Szechuan turkey and broccoli casserole

Szechuan Turkey and Broccoli Casserole

Image of Szechuan Turkey and Broccoli Casserole
Nutriscore Rating: 65/100

Elevate your weeknight dinner game with this bold and flavorful Szechuan Turkey and Broccoli Casserole! Combining tender ground turkey, crisp broccoli florets, and perfectly cooked rice, this casserole is infused with the vibrant heat of Szechuan sauce, aromatic ginger, and garlic for a spicy twist on comfort food. A creamy layer of melted mozzarella and cream cheese ties everything together, while a garnish of fresh scallions and optional red pepper flakes adds the perfect finishing touch. Ready in under an hour, this dish is ideal for busy families craving something both hearty and exciting. Whether you're a casserole lover or a fan of Asian-inspired flavors, this recipe is sure to become a new favorite. Perfect for make-ahead meals, leftovers, or feeding a crowd, it's an irresistible blend of spice, creaminess, and crunch!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Ground turkey
  • 3 cups Broccoli florets
  • 1 medium White onion, diced
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 2 cups Cooked white or brown rice
  • 1 cup Szechuan sauce (store-bought or homemade)
  • 2 tablespoons Soy sauce
  • 2 teaspoons Sesame oil
  • 1 cup Chicken or vegetable broth
  • 4 ounces Cream cheese, softened
  • 1 cup Shredded mozzarella cheese
  • 2 Scallions, sliced (for garnish)
  • 0.5 teaspoons Crushed red pepper flakes (optional, for garnish)
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.

2

Heat a large skillet over medium heat. Add the sesame oil, ground turkey, and diced onion. Cook for 5-7 minutes, breaking up the turkey as it browns, until it is fully cooked and the onion is softened.

3

Add the garlic and ginger to the skillet and cook for 1-2 minutes, stirring constantly, until fragrant.

4

Stir in the Szechuan sauce, soy sauce, and chicken or vegetable broth. Let the mixture simmer for 2-3 minutes to combine.

5

Steam or blanch the broccoli florets until crisp-tender, about 3 minutes if steaming. Set aside.

6

In a mixing bowl, whisk together the softened cream cheese and 1/2 cup of the mozzarella. Add the cooked rice and mix until well combined.

7

Add the cooked turkey mixture and steamed broccoli to the rice mixture. Gently fold everything together until evenly coated.

8

Transfer the mixture to the prepared casserole dish and spread it out evenly. Sprinkle the remaining 1/2 cup of mozzarella cheese over the top.

9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven and let the casserole cool for 5 minutes. Garnish with sliced scallions and crushed red pepper flakes if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2764
cal
156.9g
protein
239.1g
carbs
134.3g
fat

Nutrition Facts

1 serving (2089.7g)
Calories
2764
% Daily Value*
Total Fat 134.3 g 172%
Saturated Fat 52.7 g 264%
Polyunsaturated Fat 11.7 g
Cholesterol 528 mg 176%
Sodium 9462 mg 411%
Total Carbohydrate 239.1 g 87%
Dietary Fiber 12.5 g 45%
Total Sugars 62.9 g
Protein 156.9 g 314%
Vitamin D 0.0 mcg 0%
Calcium 1259 mg 97%
Iron 15.4 mg 86%
Potassium 1069 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
22.5%%
43.3%%
Fat: 1208 cal (43.3%%)
Protein: 627 cal (22.5%%)
Carbs: 956 cal (34.2%%)