Nutrition Facts for White bean and parmesan soup with pesto

White Bean and Parmesan Soup with Pesto

Image of White Bean and Parmesan Soup with Pesto
Nutriscore Rating: 72/100

Cozy up with a bowl of White Bean and Parmesan Soup with Pesto, a creamy and comforting recipe that’s both rustic and refined. This hearty soup combines the velvety texture of pureed cannellini beans with the nutty richness of Parmesan, enhanced by the aromatic addition of a Parmesan rind simmered into the broth. A swirl of vibrant pesto adds a burst of herby freshness, perfectly complementing the earthy flavors. With minimal prep and a quick 30-minute cooking time, this dish is ideal for a satisfying weeknight meal or an elegant starter for guests. Serve it warm, garnished with grated Parmesan and fresh basil, alongside crusty bread for dipping. Whether enjoyed as a vegetarian main course or paired with a crisp salad, this white bean soup is an irresistible blend of comfort and sophistication.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 3 cups Cannellini beans (white beans), drained and rinsed
  • 4 cups Vegetable broth
  • 1 piece Parmesan rind
  • 0.5 cup Heavy cream (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Pesto (homemade or store-bought)
  • 0.25 cup Grated Parmesan cheese (for garnish)
  • 2 tablespoons Fresh basil leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and cook for 5-7 minutes, or until softened and translucent.

3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

4

Add the cannellini beans, vegetable broth, and Parmesan rind to the pot. Stir to combine.

5

Bring the mixture to a simmer, then reduce the heat to low and let it cook for 20 minutes to allow the flavors to meld.

6

Remove and discard the Parmesan rind. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend carefully. Return the pureed soup to the pot.

7

If using, stir in the heavy cream for added richness. Season the soup with salt and black pepper, adjusting to taste.

8

Ladle the soup into bowls and swirl a spoonful of pesto over each serving.

9

Garnish with grated Parmesan cheese and fresh basil leaves, if desired.

10

Serve warm with crusty bread on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
2188
cal
87.2g
protein
192.4g
carbs
122.8g
fat

Nutrition Facts

1 serving (2055.4g)
Calories
2188
% Daily Value*
Total Fat 122.8 g 157%
Saturated Fat 49.1 g 246%
Polyunsaturated Fat 5.5 g
Cholesterol 191 mg 64%
Sodium 6757 mg 294%
Total Carbohydrate 192.4 g 70%
Dietary Fiber 47.9 g 171%
Total Sugars 25.6 g
Protein 87.2 g 174%
Vitamin D 0.6 mcg 3%
Calcium 1402 mg 108%
Iron 20.3 mg 113%
Potassium 4297 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
15.7%%
49.7%%
Fat: 1105 cal (49.7%%)
Protein: 348 cal (15.7%%)
Carbs: 769 cal (34.6%%)