Nutrition Facts for Szechuan style eggplants
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Szechuan Style Eggplants

Image of Szechuan Style Eggplants
Nutriscore Rating: 72/100

Transform your weeknight dinners with the bold, fiery flavors of Szechuan Style Eggplants, a vibrant stir-fry featuring tender strips of Chinese or Japanese eggplant coated in a light cornstarch crust for a satisfying crispiness. Infused with the signature mouth-tingling heat of Szechuan peppercorns and dried red chilies, this dish comes to life with a savory, umami-packed sauce made from soy sauce, hoisin, and rice vinegar, perfectly balanced with a touch of sweetness. Quick to prepare in just 35 minutes, this vegan-friendly recipe is ideal for spice lovers and pairs beautifully with steamed jasmine rice for a simple yet unforgettable meal. Delight in the authentic taste of Szechuan cuisine, right from your home kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 g Eggplants (preferably Chinese or Japanese variety)
  • 3 tbsp Cornstarch
  • 6 tbsp Vegetable oil
  • 4 cloves Garlic, minced
  • 1 tbsp Ginger, minced
  • 3 stalks Green onions, chopped
  • 1 tsp Szechuan peppercorns, toasted and ground
  • 3 Dried red chilies, broken into pieces
  • 3 tbsp Soy sauce
  • 2 tbsp Rice vinegar
  • 1 tbsp Sugar
  • 1.5 tbsp Hoisin sauce
  • 4 tbsp Water
  • 1 tsp Sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the eggplants and cut them into long, thin strips (about 2-3 inches long and half-inch wide).

2

Toss the eggplant strips with 2 tablespoons of cornstarch until evenly coated. This will help them stay crispy when cooking.

3

In a small bowl, combine the remaining cornstarch with water, soy sauce, rice vinegar, hoisin sauce, sugar, and sesame oil. Whisk until smooth and set aside.

4

Heat 4 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the eggplants in batches (to avoid overcrowding) and stir-fry until they are golden brown and tender. Remove and set aside on a paper towel-lined plate to drain excess oil.

5

In the same skillet, heat the remaining 2 tablespoons of oil. Add the minced garlic, ginger, green onions, Szechuan peppercorns, and dried red chilies. Stir-fry for 1-2 minutes or until fragrant.

6

Reduce the heat to medium and pour in the prepared sauce mixture. Stir constantly until the sauce thickens slightly, about 1-2 minutes.

7

Return the fried eggplants to the skillet and toss them gently with the sauce to coat evenly.

8

Remove from heat and transfer the eggplant to a serving dish. Garnish with additional green onions if desired.

9

Serve hot with steamed jasmine rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
299
cal
3.7g
protein
21.3g
carbs
24.3g
fat

Nutrition Facts

1 serving (215.4g)
Calories
299
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 14.2 g
Cholesterol 0 mg 0%
Sodium 537 mg 23%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 6.2 g 22%
Total Sugars 7.1 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 1.1 mg 6%
Potassium 458 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
4.7%%
68.6%%
Fat: 873 cal (68.6%%)
Protein: 59 cal (4.7%%)
Carbs: 339 cal (26.7%%)