Nutrition Facts for Szechuan asparagus

Szechuan Asparagus

Image of Szechuan Asparagus
Nutriscore Rating: 79/100

Transform your weeknight dinners with the bold, fiery flavors of Szechuan Asparagus—a vibrant stir-fry that brings the heat and a satisfying crunch to your plate. This quick and easy recipe features tender-crisp asparagus stir-fried in a fragrant mix of Szechuan peppercorns, dry red chilies, garlic, and ginger, creating a symphony of smoky, spicy, and savory notes. Finished with a velvety sauce of soy sauce, hoisin, and rice vinegar, and garnished with fresh scallions, this dish is an irresistible fusion of spice and umami. Perfect as a standalone meal over steamed rice or as a zesty side dish, this 20-minute recipe is a must-try for fans of bold Asian flavors!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound asparagus
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon Szechuan peppercorns
  • 3 pieces dry red chilies, broken into pieces
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sugar
  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 1 teaspoon sesame oil
  • 2 stalks scallions, thinly sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the asparagus, trim the woody ends, and cut into 2-inch pieces.

2

In a small bowl, mix the soy sauce, rice vinegar, hoisin sauce, sugar, water, and cornstarch until smooth. Set aside.

3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

4

Add the Szechuan peppercorns and dry red chilies to the hot oil, stirring for 30 seconds until fragrant.

5

Add the minced garlic and ginger, quickly stir-frying for another 30 seconds.

6

Toss in the asparagus and stir-fry for 3-4 minutes until it begins to tenderize but remains crisp.

7

Give the prepared sauce another stir and pour it into the skillet. Cook for 1-2 minutes until the sauce thickens and evenly coats the asparagus.

8

Drizzle with sesame oil and toss to combine.

9

Garnish with scallions and serve hot as a side dish or enjoy over steamed rice as a light meal.

Cooking Tip: Take your time with each step for the best results!
574
cal
15.8g
protein
45.3g
carbs
42.1g
fat

Nutrition Facts

1 serving (644.4g)
Calories
574
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 23.2 g
Cholesterol 0 mg 0%
Sodium 1430 mg 62%
Total Carbohydrate 45.3 g 16%
Dietary Fiber 13.1 g 47%
Total Sugars 21.2 g
Protein 15.8 g 32%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 11.9 mg 66%
Potassium 1316 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
10.1%%
60.8%%
Fat: 378 cal (60.8%%)
Protein: 63 cal (10.1%%)
Carbs: 181 cal (29.1%%)