Nutrition Facts for Syrian thyme mix

Syrian Thyme Mix

Image of Syrian Thyme Mix
Nutriscore Rating: 66/100

Transport your taste buds to the vibrant world of Middle Eastern cuisine with this aromatic Syrian Thyme Mix recipe, a traditional spice blend bursting with flavor and versatility. Featuring a harmonious medley of dried thyme, tangy sumac, toasted sesame seeds, and fragrant herbs like oregano and marjoram, this mix captures the essence of Syrian cooking in every bite. Perfectly balanced with a hint of salt and black pepper, it’s a breeze to prepare in just 10 minutes and can elevate a variety of dishes. Sprinkle it over warm flatbreads, mix it with olive oil for a zesty dip, or use it to season roasted vegetables, meats, or salads. Stored in an airtight container, this homemade spice mix will remain fresh for months, inviting you to craft authentic and flavorful meals anytime.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 tablespoons Dried thyme
  • 3 tablespoons Sumac
  • 2 tablespoons Roasted sesame seeds
  • 1 tablespoon Ground oregano
  • 1 tablespoon Ground marjoram
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a dry skillet over low heat, lightly toast the sesame seeds, stirring frequently, until they are golden brown and aromatic. This should take about 3-4 minutes. Remove from heat and let them cool completely.

2

Using a mortar and pestle or a spice grinder, gently crush the sesame seeds to release their oils. Avoid pulverizing them into a powder; a rough texture is ideal.

3

In a medium bowl, combine the toasted sesame seeds with the dried thyme, sumac, ground oregano, ground marjoram, salt, and ground black pepper.

4

Stir the mixture thoroughly to ensure all the ingredients are evenly distributed.

5

Transfer the Syrian Thyme Mix to an airtight jar or container for storage. The mix can be kept in a cool, dark place for up to 3 months for optimal freshness.

6

Use liberally as a topping for flatbreads, mixed with olive oil as a dip, or as a seasoning for roasted vegetables, meats, and salads.

⚑
Cooking Tip: Take your time with each step for the best results!
144
cal
4.9g
protein
19.8g
carbs
9.5g
fat

Nutrition Facts

1 serving (56.3g)
Calories
144
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2373 mg 103%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 8.2 g 29%
Total Sugars 0.0 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 316 mg 24%
Iron 8.1 mg 45%
Potassium 358 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
10.6%%
46.4%%
Fat: 85 cal (46.4%%)
Protein: 19 cal (10.6%%)
Carbs: 79 cal (43.0%%)