Nutrition Facts for My own za atar

My Own Za Atar

Image of My Own Za Atar
Nutriscore Rating: 65/100

Elevate your cooking with "My Own Za'atar," a fragrant and flavorful homemade spice blend that brings the authentic taste of the Middle East to your kitchen. This quick and easy recipe combines pantry staples like dried thyme, oregano, marjoram, and the citrusy tang of sumac with nutty roasted sesame seeds, sea salt, and a hint of ground cumin. Ready in just 5 minutes, this versatile seasoning is perfect for sprinkling over flatbreads, enhancing roasted vegetables, or adding depth to marinades and meat rubs. Made from scratch, this za'atar blend is fresher and more vibrant than store-bought alternatives, and it keeps beautifully for up to six months. Add this essential spice mix to your culinary repertoire and enjoy bold, aromatic flavors in every dish!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 tablespoons Dried thyme
  • 2 tablespoons Dried oregano
  • 1 tablespoon Dried marjoram
  • 2 tablespoons Sumac
  • 2 tablespoons Roasted sesame seeds
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Ground cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the dried thyme, dried oregano, and dried marjoram in a mortar and pestle or spice grinder. Gently grind them into a coarse powder, leaving a bit of texture for authenticity.

2

Add the sumac to the herb mixture. Ensure the sumac is evenly distributed for its tart and citrusy flavor.

3

In a dry skillet, toast the sesame seeds over medium heat for 2-3 minutes until they are golden and aromatic. Be careful not to burn them.

4

Combine the toasted sesame seeds with the herb and sumac mixture.

5

Add sea salt and ground cumin to the bowl, ensuring all ingredients are mixed evenly.

6

Store your za'atar blend in an airtight container in a cool, dry place for up to 6 months.

7

Use it as a topping for flatbreads, dips, roasted vegetables, or as a rub for meats or marinades. Enjoy the robust and tangy flavors of your homemade za'atar!

Cooking Tip: Take your time with each step for the best results!
126
cal
4.2g
protein
14.2g
carbs
8.9g
fat

Nutrition Facts

1 serving (43.9g)
Calories
126
% Daily Value*
Total Fat 8.9 g 11%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2333 mg 101%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 6.2 g 22%
Total Sugars 0.0 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 280 mg 22%
Iron 7.0 mg 39%
Potassium 273 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
10.9%%
52.1%%
Fat: 80 cal (52.1%%)
Protein: 16 cal (10.9%%)
Carbs: 56 cal (37.0%%)