Syrian Roasted Beets
Infused with the vibrant flavors of the Middle East, Syrian Roasted Beets take a classic root vegetable to new heights. This simple yet elegant dish features perfectly roasted beets, enhanced by a zesty dressing of olive oil, fresh lemon juice, minced garlic, and aromatic spices like ground cumin and coriander. Garnished with fresh parsley and the jewel-like pop of pomegranate seeds, this recipe delivers a beautiful balance of earthy, tangy, and sweet flavors. It's easy to prepare, requiring minimal effort while yielding a stunning presentation—perfect as a healthy side dish or a standout addition to a mezze platter. Serve these tender, richly spiced beets warm or at room temperature and savor a true taste of Syrian-inspired culinary tradition.
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Recipe Information
Ingredients
- 4 pieces beets (medium-sized)
- 2 tablespoons olive oil
- 1.5 teaspoons ground cumin
- 1 teaspoon ground coriander
- 2 tablespoons fresh lemon juice
- 2 pieces garlic cloves, minced
- 0.25 cup pomegranate seeds (optional for garnish)
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 400°F (200°C).
Wash the beets thoroughly and trim off the greens, leaving about 1 inch of the stems intact. Do not peel the beets.
Wrap each beet individually in aluminum foil and place them on a baking sheet.
Roast the beets in the preheated oven for 45-50 minutes, or until they are fork-tender.
While the beets are roasting, prepare the dressing. In a small bowl, whisk together olive oil, ground cumin, ground coriander, lemon juice, minced garlic, sea salt, and black pepper.
Once the beets are roasted and cool enough to handle, gently peel off the skins. The skins should slide off easily with your hands or using a paper towel.
Cut the peeled beets into wedges or thick slices and place them in a mixing bowl.
Pour the dressing over the roasted beets and toss gently to coat them evenly.
Transfer the dressed beets to a serving platter and garnish with pomegranate seeds and chopped parsley, if desired.
Serve warm or at room temperature as a side dish or as part of a mezze platter. Enjoy!
Nutrition Facts
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 309 mg | 13% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 7.4 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 357 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
