Mutabbul
Indulge in the smoky and savory flavors of Mutabbul, a timeless Middle Eastern dip that's as creamy as it is irresistible. Made by blending charred, roasted eggplant with rich tahini, fresh garlic, zesty lemon juice, and a touch of cumin, this recipe delivers layers of taste that are both vibrant and comforting. A drizzle of extra-virgin olive oil and optional garnishes like fresh parsley and jewel-like pomegranate seeds elevate its presentation, making it the perfect centerpiece for any mezze platter. Ready in just 40 minutes and ideal for scooping with warm pita or crunchy veggies, Mutabbul is a gluten-free, vegan-friendly dish that’s sure to be a crowd-pleaser at gatherings or a flavorful addition to weeknight meals.
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Recipe Information
Ingredients
- 2 pieces Eggplants (medium-sized)
- 3 tablespoons Tahini
- 2 pieces Garlic cloves
- 3 tablespoons Lemon juice (freshly squeezed)
- 2 tablespoons Extra-virgin olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground cumin
- 1 tablespoon Fresh parsley (optional, for garnish)
- 2 tablespoons Pomegranate seeds (optional, for garnish)
Instructions
Preheat your oven to 450°F (230°C) or prepare a grill to medium-high heat.
Pierce the eggplants several times with a fork to allow steam to escape while cooking.
Place the eggplants directly on the oven rack (or grill) and roast for 25-30 minutes, turning occasionally, until the skin is charred and the flesh is soft.
Remove the roasted eggplants from the oven or grill and let them cool for 10 minutes.
Peel off the charred skin from the eggplants and discard it. Transfer the flesh to a colander and let it sit for 5 minutes to drain excess liquid.
In a food processor or mixing bowl, combine the eggplant flesh, tahini, garlic, lemon juice, olive oil, salt, and cumin.
Blend or mash the mixture until smooth and creamy (you can leave some texture if preferred). Taste and adjust seasoning as needed.
Transfer the mutabbul to a serving bowl. Drizzle with a little olive oil and garnish with chopped parsley and pomegranate seeds, if desired.
Serve with warm pita bread, fresh vegetables, or as part of a mezze platter. Enjoy!
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 6.6 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 888 mg | 68% | |
| Iron | 4018.4 mg | 22324% | |
| Potassium | 432 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
