Swordfish with Savory Ginger Soy Sauce
Elevate your seafood dinner with this irresistible Swordfish with Savory Ginger Soy Sauce recipe, a perfect blend of bold Asian-inspired flavors and effortless cooking. Thick, meaty swordfish steaks are pan-seared to golden perfection, then bathed in a tangy-sweet glaze made from soy sauce, honey, fresh ginger, garlic, and a hint of lime. A quick simmer transforms this sauce into a rich, aromatic coating that clings beautifully to the fish, while the toasted sesame oil adds a nutty depth. Garnished with vibrant green onions and a sprinkle of sesame seeds, this dish is as visually stunning as it is delicious. Ready in just 30 minutes, it’s an elegant, protein-packed meal ideal for weeknights or special occasions. Pair it with steamed rice or your favorite sautéed vegetables for a complete, restaurant-worthy experience at home.
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Recipe Information
Ingredients
- 4 pieces (6-8 oz each) Swordfish steaks
- 0.25 cup Soy sauce
- 1.5 tablespoons Honey
- 1 tablespoon Fresh ginger (grated)
- 2 cloves Garlic (minced)
- 1 tablespoon Lime juice
- 1 teaspoon Sesame oil
- 2 tablespoons Vegetable oil
- 2 stalks Green onions (sliced)
- 1 teaspoon Sesame seeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
Instructions
Pat the swordfish steaks dry with paper towels and season both sides evenly with salt and black pepper.
In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, lime juice, and sesame oil. Set the sauce aside.
Heat the vegetable oil in a large skillet or sauté pan over medium-high heat until shimmering.
Add the swordfish steaks to the skillet and sear for 3-4 minutes on each side, or until they develop a golden-brown crust and are cooked through (internal temperature should reach 145°F). Remove the steaks from the skillet and place them on a plate. Cover loosely with foil to keep warm.
Reduce the heat to medium-low and pour the prepared ginger soy sauce mixture into the skillet. Allow the sauce to simmer for 2-3 minutes, stirring occasionally, until slightly thickened and aromatic.
Return the swordfish steaks to the skillet and spoon the sauce over them to coat well. Cook for an additional 1-2 minutes to ensure the steaks are heated through and infused with the sauce.
Transfer the swordfish steaks to serving plates, drizzle with extra sauce from the skillet, and garnish with sliced green onions and sesame seeds.
Serve immediately with steamed rice or sautéed vegetables for a complete meal.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 1001 mg | 44% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 6.9 g | ||
| Protein | 49.8 g | 100% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1013 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
