Grilled Ginger Swordfish Steaks
Elevate your next cookout with these Grilled Ginger Swordfish Steaks—a seafood dish that’s as flavorful as it is impressive. Marinated in a tangy blend of soy sauce, fresh ginger, garlic, honey, sesame oil, and a splash of lime juice, these meaty swordfish steaks absorb bold, umami-rich flavors while staying tender and juicy. Grilled to perfection in just minutes, this recipe offers a simple yet elegant way to highlight the natural richness of swordfish. Finished with a garnish of fresh parsley or cilantro and served with lime wedges for a citrusy zing, these steaks are perfect for a light summer meal or a sophisticated dinner party. Pair with steamed rice, a crisp green salad, or grilled vegetables for a complete, restaurant-worthy dining experience. Keywords: grilled swordfish steaks, ginger marinade, easy seafood recipes, summer grilling, healthy dinner ideas.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) swordfish steaks
- 0.25 cup soy sauce
- 1 tablespoon (grated) fresh ginger
- 2 cloves (minced) fresh garlic
- 2 tablespoons honey
- 2 tablespoons sesame oil
- 1 tablespoon lime juice
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon (for grilling) olive oil
- 4 pieces (for serving) lime wedges
- 2 tablespoons (for garnish) chopped parsley or cilantro
Instructions
Rinse the swordfish steaks under cold water, pat them dry with paper towels, and set aside.
In a medium bowl, whisk together the soy sauce, grated ginger, minced garlic, honey, sesame oil, lime juice, black pepper, and salt to create the marinade.
Place the swordfish steaks in a resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are evenly coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the marinated swordfish for at least 30 minutes to 1 hour to allow the flavors to infuse.
Preheat your grill to medium-high heat (about 400°F). Brush the grill grates with olive oil to prevent sticking.
Remove the swordfish steaks from the marinade and let any excess marinade drip off. Discard the marinade.
Place the swordfish steaks on the preheated grill. Cook for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook, as swordfish can dry out quickly.
Transfer the grilled swordfish to a serving platter. Garnish with chopped parsley or cilantro and serve with lime wedges on the side.
Enjoy your Grilled Ginger Swordfish Steaks with your favorite sides, such as rice, a fresh salad, or grilled vegetables.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 974 mg | 42% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 8.9 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 869 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
