Swiss Steak South Beach Friendly
Savor the classic comfort of Swiss Steak with a healthy, South Beach-style twist in this hearty and flavorful recipe! Perfect for low-carb lifestyles, this dish features lean round steak lightly dredged in whole wheat flour and pan-seared to perfection. A vibrant medley of thinly sliced onions, bell peppers, and minced garlic is simmered with crushed tomatoes, low-sodium beef broth, and fragrant thyme and paprika to create a rich, nutrient-packed sauce. The steak becomes melt-in-your-mouth tender as it cooks low and slow, soaking up all the savory goodness. Ready in just over an hour, this wholesome recipe is ideal for health-conscious diners seeking a protein-packed, veggie-forward meal that pairs effortlessly with a fresh green salad or roasted vegetables. Garnish with chopped parsley for a final touch of elegance!
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Recipe Information
Ingredients
- 1 pound Lean round steak
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Whole wheat flour
- 1 tablespoon Olive oil
- 1 medium Yellow onion, thinly sliced
- 2 medium Bell peppers, thinly sliced (red, green, or yellow)
- 2 cloves Garlic, minced
- 1 can (14.5 ounces) Crushed tomatoes, no sugar added
- 1 cup Beef broth, low sodium
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Place the lean round steak on a cutting board and trim any visible fat. Cut the steak into 4 equal portions.
Season the steak pieces with salt, black pepper, and garlic powder on both sides.
Lightly dredge each steak piece in whole wheat flour, shaking off any excess.
In a large skillet, heat the olive oil over medium heat. Brown the steak pieces on both sides for about 2-3 minutes per side. Remove the steak from the skillet and set aside.
In the same skillet, add the sliced onion, bell peppers, and minced garlic. Sauté for 3-4 minutes until the vegetables are softened.
Add the crushed tomatoes, beef broth, thyme leaves, and paprika to the skillet. Stir well to combine and bring the mixture to a gentle simmer.
Return the steak pieces to the skillet, nestling them into the tomato and vegetable sauce.
Lower the heat to a gentle simmer, cover the skillet, and let the steak cook for 50-60 minutes, turning the steak halfway through, until it is tender and the flavors are well blended.
Taste the sauce and adjust the seasoning if needed with additional salt or pepper.
Serve the Swiss steak warm, garnished with fresh chopped parsley if desired. Pair with a side of roasted vegetables or a fresh salad for a complete South Beach-friendly meal.
Nutrition Facts
Calories |
1216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 2805 mg | 122% | |
| Total Carbohydrate | 70.1 g | 25% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 33.9 g | ||
| Protein | 154.4 g | 309% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 3888 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
