Nutrition Facts for Swiss steak del rio

Swiss Steak Del Rio

Image of Swiss Steak Del Rio
Nutriscore Rating: 71/100

Transport your taste buds to the Southwest with Swiss Steak Del Rio, a comforting and flavor-packed twist on a classic dish. This hearty recipe features tender, slow-simmered beef round steak, dredged in a spiced flour mixture and cooked to perfection in a rich, zesty sauce of diced tomatoes with green chilies, aromatic cumin, and chili powder. Sautéed onions, bell peppers, and garlic add a savory depth, while the optional garnish of fresh cilantro brings a burst of freshness to every bite. Perfect for cozy family dinners, this one-pot wonder is best served over a bed of creamy mashed potatoes, fluffy rice, or buttery egg noodles. With a prep time of just 20 minutes and a slow-cooked finish, Swiss Steak Del Rio is your new go-to recipe for comfort food with a bold, Tex-Mex flair. Keywords: Swiss steak, beef recipe, Tex-Mex, comfort food, one-pot recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 1 teaspoons paprika
  • 3 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 1 large green bell pepper, diced
  • 3 cloves garlic, minced
  • 1 14.5-ounce can diced tomatoes with green chilies
  • 1.5 cups beef broth
  • 1 teaspoons ground cumin
  • 1 teaspoons chili powder
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim any excess fat from the beef round steak and cut it into 4-6 smaller, even-sized portions.

2

In a shallow bowl, mix the flour, salt, black pepper, and paprika. Dredge each piece of steak in the flour mixture, coating both sides and shaking off excess.

3

Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium-high heat. Add the steak pieces and brown them on both sides, about 3 minutes per side. Work in batches if needed. Remove the steak from the skillet and set aside.

4

In the same skillet, add the remaining tablespoon of olive oil if necessary. Sauté the chopped onion and bell pepper over medium heat for about 5 minutes, or until softened.

5

Add the minced garlic and cook for an additional 30 seconds, stirring frequently to prevent burning.

6

Stir in the diced tomatoes with green chilies, beef broth, cumin, and chili powder. Bring the mixture to a simmer while scraping the bottom of the skillet to release any browned bits.

7

Return the browned steak pieces to the skillet, submerging them in the sauce as much as possible. Reduce the heat to low, cover the skillet, and simmer gently for 1.5-2 hours, or until the steak is tender enough to cut with a fork.

8

Taste the sauce and adjust the seasonings with additional salt and black pepper if needed.

9

Serve the Swiss Steak Del Rio over mashed potatoes, rice, or egg noodles. Garnish with fresh chopped cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
1964
cal
220.1g
protein
91.3g
carbs
74.3g
fat

Nutrition Facts

1 serving (1875.4g)
Calories
1964
% Daily Value*
Total Fat 74.3 g 95%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 6.2 g
Cholesterol 578 mg 193%
Sodium 7096 mg 309%
Total Carbohydrate 91.3 g 33%
Dietary Fiber 15.9 g 57%
Total Sugars 19.9 g
Protein 220.1 g 440%
Vitamin D 0.0 mcg 0%
Calcium 318 mg 24%
Iron 31.1 mg 173%
Potassium 4455 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
46.0%%
34.9%%
Fat: 668 cal (34.9%%)
Protein: 880 cal (46.0%%)
Carbs: 365 cal (19.1%%)